Carbs or Fat

Hi Guys

Stupid Question, but, which will lead to more body fat.. High carb intake or Fat intake?

Its always tough trying to limit yor carb intake, as that leads to fat, but at the same timer, if you dont have enough carbs, you wont grow...

How do you grow, while trying to keep your carbs down?
Which are the best carbs to have?
Which fats can a person have?

Can some people post their diets, to see where (time of day) they having carbs etc?

well there are ways of limiting carbs and still growing,its all about types of carbs and timing of carbs, i would say cut your carbs before 5pm at night. have simple carbs post work out and then other carbs during the day should be from complex sources such as rice,potato,sweet potato whole wheat pasta,oats.

fats i would go for fats that are high in essential fatty acids... i would go for flaxseed oil. u can do fish oils or olive oil aswell...

Thanks