arnies diet

jo1
Topic Author
Platinum Member

11 Oct 2009 15:02 #25370 by jo1

arnies diet was created by jo1

does some of the older bbders here know what arnies diet looked like back then?

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Wayne
Expert

11 Oct 2009 16:05 #25375 by Wayne

Replied by Wayne on topic arnies diet

I have an old musclemag completely dedicated to arnie but dont rem seeing his diet in there but his training programs, he did a shit load! Will go look it up again and see if there is anything on his diet.

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milktuds
Platinum Member

11 Oct 2009 16:19 #25380 by milktuds

Replied by milktuds on topic arnies diet

I have also searched for his diets, found fuck all. If I remember correctly he said he burned up 8 000 - 10 000 calories per day.

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

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HaVoK
Premium Member

11 Oct 2009 16:24 #25381 by HaVoK

Replied by HaVoK on topic arnies diet

Been looking around on the internet and can't find anything...

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jackrabbit1
Expert

11 Oct 2009 20:09 #25421 by jackrabbit1

Replied by jackrabbit1 on topic arnies diet

All i know is that it included a couple of beers pre-workout!

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jo1
Topic Author
Platinum Member

11 Oct 2009 21:15 #25423 by jo1

Replied by jo1 on topic arnies diet

dis baie vreemd, sal gedink het dat sy dieet wel erens sal wees.

na hy mr olympia was etc.

kani glo sy regte dieet is nerens te kry nie.

:hmm

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admin
Administrator

11 Oct 2009 22:58 #25427 by admin

Replied by admin on topic arnies diet

I'll ask my uncle when I see him again. He should have a very good idea as Arnold and the gang trained at their gym back in 1976 for the Olympia and they were good friends of Mike Katz.

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animalpak07
Premium Member

12 Oct 2009 07:40 #25428 by animalpak07

Replied by animalpak07 on topic arnies diet

Most bodybuilders back then dieted down for a contest using something called the ''meat and eggs'' diet, popularised by Vince Gironda. It's basically just a keto with a carb-up every 4-5 days.

Never feel sorry for yourself... Even if you're training hard, he might be training twice as hard. You just gotta keep coming back stronger.

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Jayman
Platinum Member

12 Oct 2009 08:12 #25433 by Jayman

Replied by Jayman on topic arnies diet

I have his book at home (the modern bodybuilding encyclopedia)
but I doubt the meals stated there were his own even though that was his claim.
big breakfast, lunch and supper with a shake in between each.
I'll post the exact foods and amounts 2morrow

Train harder than the guy next to you and one day, no-one will be able to touch you

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