Best homeade Protein bar recipe

Seeing that there are so many recipes out there

Which in your opinion is the best?

The easiest and cheapest are just natty PB, oats and whey

Too much PB makes me feel sick though. My body doesn't like fats for some reason.

I use 6 table spoons whey, 1 giant table spoon peanut butter, 1 canderel stick and a few drops of water. To this I add one sachet of the pick n pay instant oats that come in tons of flavours and I mix it all and it makes two protein bars. And they taste good and much cheaper than the USN protein bars which are also just loaded with short sugars

How and how long would you bake that for ?

You don't bake it.

Just mix, then eat strait away or keep it in the fridge... (It feels very dry if you do it right but will become a mushy mess after a few hours if you don't refridgerate it)

Check out this link I found ...doesnt look bad(in terms of nutritional info)

musclecircuit.com/best-tasting-homemade-protein-bar/


Nutritional Information for one protein bar:
Total Calories: 530
Protein: 45 grams
Carbs: 57 grams
Fat: 14.5 grams

Endomorph wrote:

How and how long would you bake that for ?

As Inja said

HULKman wrote:

Check out this link I found ...doesnt look bad(in terms of nutritional info)

musclecircuit.com/best-tasting-homemade-protein-bar/


Nutritional Information for one protein bar:
Total Calories: 530
Protein: 45 grams
Carbs: 57 grams
Fat: 14.5 grams

HeyHULKman

Call me a dumpass but your link did not get me to the recipe? Can you possible post the recipe please?

74.125.113.132/search?q=cache:iUrhivDHWQ...=za&client=firefox-a

The joy of google cache, thing is you wont get the pics.. some issue with the site..

From the link I posted supercharged


Best Tasting Homemade Protein Bar

Protein is a big part of a bodybuilding diet. Sometimes it can be difficult to get all the necessary protein (1 - 1.5 grams per pound of body weight) throughout our busy days. I know it’s difficult for me at least.

That’s why I like to use my homemade protein bars when I’m on the go and don’t have time to cook (did that sound like an endorsement line?).

It’s far better than eating a semi-healthy restaurant meal and way better than fast food.

The problem is that most store bought protein bars are typically what I call “sugar-filled, over-processed, soy-protein filled, over-priced crap.”

What’s the solution?

Make your own!

It’s 10x cheaper and actually taste amazing (especially if you like peanut butter!). Here’s my recipe with pictures.
Ingredients:

* Whey Protein Powder
* Natural Peanut Butter
* Oats
* Milk

Instructions

1. Get Bowl

2. Add 3.5 cups of whole oats


3. Add 5 scoops Whey Protein Powder

4. Add 4 tablespoons of natural peanut butter


5. Add 1 cup milk

6. Mix it all together! It gets a little messy, so don’t be scared to dig in.


7. Important! Spray Pam on a separate plate.f

8. Place contents on plate and play with it until it forms a rectangle shape.


9. Cut into 4 equal bars

10. Refrigerate for at least a few hours, and enjoy.


Voila.

Nutritional Information for one protein bar:
Total Calories: 530
Protein: 45 grams
Carbs: 57 grams
Fat: 14.5 grams

Thanks bud
This is going to be my diet for the next 12 weeks, sounds better then shitty fish and chicken.:woohoo:

If you want to see pics
forums.nonewbs.com/showthread.php?t=160462

I cant get my bars firm,even if i leave them in the fridge overnight.I add whey,peanut butter,oats and yogurt.Any tips?

maybe its the yogurt....

I think the yogurt is your problem.

You might be adding to much water... Especially if you adding yoghurt you might not need water. All the products together are normally quite dry but you only need add a little water and they get mushy. You don't solidify them in the fridge you need to make them solid. Add all the ingredients and mix, then slowly add yoghurt to desired consistency (firm but shapeable). If its still to dry slowly add and mix in a little bit of water at a time. Make a large batch and keep them in the fridge to keep the already solid bars solid.

dunno if this one is in the download section yet (havnt checked to be quite honest) but check out the biscuit recipes. (File Removed)

dirkgreeff wrote:

dunno if this one is in the download section yet (havnt checked to be quite honest) but check out the biscuit recipes. (File Removed)

Thanks Dirk, karma for you....

I would suggest you don't add the yogurt as yogurt splits over time and this will then make it watery. If you want to use yogurt then put it in forms and on a cheese cloth that's raised into the air. This way you'll allow it to drain and for it to solidify. I hope this makes sense.

Thanx guys,ill try that