Dave Palumbo's Diet For Cutting

Can Dave's cutting diet be done without the use of AAS?

it can..i am doing it now off cycle and i am just upping my fats a bit more than he recons..

Yep, that's definately a Pulambo cycle....

djeasye wrote:

Dave's Ultimate Cutting Cycle

Wk.
1 test cyp 1,000mg EW,tren 50mg EOD,EQ100mg EOD,D-Bol 25mg ED,
GH4IU ED,A-DEX .5mg EOD

2 test cyp EW,tren 50mg EOD,EQ100mg EOD,D-Bol 30mg ED,
GH4IU ED,A-DEX .5mg EOD

3 test cyp EW,tren 50mg EOD,EQ100mg EOD,D-Bol 35mg ED,
GH4IU ED,A-DEX .5mg EOD

4 test cyp EW,tren 50mg EOD,EQ100mg EOD, D-Bol 40mg ED,
GH4IU ED,A-DEX .5mg EOD

5 test cyp EW,tren 50mg EOD,EQ100mg EOD,D-Bol 40mg ED,
GH4IU ED,A-DEX .5mg EOD

6 test cyp EW,tren 50mg EOD,EQ100mg EOD,D-Bol 40mg ED,
GH4IU ED,A-DEX .5mg EOD

7 Sustanon1,000mg EW,EQ100mg EOD,1-A-50 ED,
Clen 40mcg ED,GH 4iu ED,t3 25mcg ED,A-DEX .5mg EOD

8 Sustanon 1,000mg EW,EQ100mg EOD,1-A-50 ED,
Clen 40mcg ED,GH 4iu ED,t3 25mcg ED,A-DEX .5mg EOD

9 Sustanon 1,000mg EW,Primo 200mg EW,1-A-50 ED,
Clen 60mcg ED,GH 4iu ED,t3 37mcg ED,A-DEX .5mg EOD, 30mg usnic acid ED

10 Sustanon 1,000mg EW,Winny 50mg EOD, Primo 200mg EW,1-A-50 ED,
Clen 60mcg ED,GH 4iu ED,t3 37mcg ED,A-DEX .5mg EOD, 30mg usnic acid ED

11 Test Prop 200mg EOD,Tren 50 EOD,Winny 50mg EOD,Primo 200mg EW,1-A-50 ED,
Clen 80mcg ED,GH 4iu ED,t3 50mcg ED,A-DEX .5mg EOD, 40mg usnic acid ED

12 Test Prop 200mg EOD,Tren 50 EOD,Winny 50mg EOD, Primo 200mg EW,1 1/2 A-50 ED,
Clen 80mcg ED,GH 4iu ED,t3 50mcg ED,A-DEX .5mg EOD, 40mg usnic acid ED

13 Test Prop 200mg EOD,Tren 50 EOD,Winny 50mg EOD, Primo 200mg EW,1 1/2 A-50 ED,
Clen 100mcg ED,GH 4iu ED,t3 62mcg ED,A-DEX 1 mg ED, 50mg usnic acid ED

14 Test Prop 200mg EOD,Tren 50 EOD,Winny 50mg ED, Primo 200mg EW,2-A-50 ED,
Clen 100mcg ED,GH 4iu ED,t3 62mcg ED,A-DEX 1mg ED, 50mg usnic acid ED

15 Test Prop 200mg EOD,Tren 50 EOD,Winny 50mg ED,Primo 200mg EW,
Clen 120mcg ED,t3 75mcg ED,A-DEX 1mg ED, 50mg usnic acid ED

16 Test Prop 100mg EOD,Tren 50 EOD,Winny 100mg ED, Primo 200mg EW,
Clen 120mcg ED,t3 75mcg ED,A-DEX 1mg ED, 30mg usnic acid ED

I guess this one is for big boys. Looks a bit ruff.

I read somewhere that Pulambo's idea of a novice cycle was a gram of test plus ancilliaries for 6months.

Found this while searching for Palumbo's cycle. The advanced one is well advanced.

By Gavin Kane,

Here are some basic outlines and guidelines for cycles based upon experience.

Beginner:
500mg Test Enanthate per week

Intermediate:
750mg Test Enanthate per week
300mg Deca per week
20mg Dianabol ed weeks 1-8

Advanced intermediate:
1500mg Test Enanthate per week
600mg Deca per week
400mg Equipoise per week
40mcg IGF-1 LR3 pwo only
10mg Humalog insulin pwo only
40mg Dianabol ed weeks 1-8

Advanced user or competitor (not for the faint)
2000mg Test Enanthate per week
600mg Deca per week
400mg Equipoise per week
40 Dianabol ed weeks 1-12
50mg Anadrol ed weeks 1-8
80mcg receptor grade IGF-1 LR3 (40mcg am, 40mcg pwo days only)
Humulin R insulin 3iu each meal M, W, F
Humalog insulin 15iu pwo

lol, that last cycle is just plan stupid, 50mg anadrol 40 for 8 weeks! 40mg dianabol for 12 weeks! and then deca and eq .... what a joke

djeasye wrote:

testodes wrote:

Guys you need to research this diet well, I have done it personally with Dave and it requires alot of tweaking towards the end. dont expect to grow much on this diet infact expect to lose a bit of size depending on your body, Keto is not for everybody, Dave has a specific drug protocol aswell as training that works hand in hand with this. you cannot train too long or do too many reps as your body is running on ketones not carbs!
I say again , read and research before you try....

tweaking in what way? if u are loosing to fast up the fats have a couple protien and veg days?

Its tricky but you have the right idea, it starts to become more technical when you working out your macro's you can only really tell by looking at your bodyfat , mass ect....Dave gives you the basics, even the cycle's he posts are all pretty much sub-standard , he does not like fast acting esters like propionate and orals... cycles are a minimum of 12 weeks... Dave is one of the best trainers in the world, you think he would give away everything? You need to hire him and do his prep or otherwise you can go locally on the website : www.thebodywizard.net , speak to andrea he has helped marius dohne, arthur baron to name a few and I would say that he is an expert on dave's diet and principles.. please any referrals that happen , mention testodes to him...
thanks.

i agree with u on that one,i am finding it pretty easy at the moment, i am sitting on 2400cals and i am loving it,i am even getting my strength back after a week...