Sauces?

Hey guys. Was just wondering what sauces u guys ad to your food that still healthy and not fatning. Dry chicken and tuna gets to me.

lol I am so f'ing sick and tired of dry chicken fillets and tuna and boiled eggs!!! wanna bring it back up everytime I taste it!!!

Nothing exceeds but excess:
A LITTLE low fat mayo or dressing to help you get down your valuable protein should be fine;) especially if you balls to the wall in gym it becomes insignificant!
Peace

With chicken I use some low sodium soya sauce and spices without salt... garlic and cayene pepper makes it taste a bit better to me... I also prefer using a George Foreman Grill, seems to make the chicken a little less dry. I try eat it with green Salad which also helps me get it down...

tuna and egg whites.... I hate it, facing two cans of tuna are my worst dieting days and egg whites make me gag, I just force it down.

Is it ok to make omlettes or scrambled eggs with the whites. I cant do boiled either. What about tomatoe sauce?

no prb with scrambled eggs, use spray and cook though if you can...

guess it all depends what you trying to do.... check the label and work out how much you using to factor it into your diet. I don't use tomato sauce I think its quite high GI due to the added sugar but potentialy I'm just being anal and its so little you can get away with it.....

<edit> sorry meant omeletes

Fakey_AK wrote:

Is it ok to make omlettes or scrambled eggs with the whites. I cant do boiled either. What about tomatoe sauce?

TS is loaded with anti-oxidants...good for you. Just watch the added sugar and salt that the manufacturers add...try find one with low additive content..

Egg whites are fine for omlettes..

droe hoender hoender elke dag heel voken week maand na maand, rooi vleis is te duur.

ek het vanoggend begin kekkel.

Mr Moose wrote:

Nothing exceeds but excess:
A LITTLE low fat mayo or dressing to help you get down your valuable protein should be fine;) especially if you balls to the wall in gym it becomes insignificant!
Peace

ja mens moet nogal "tuff" ballas he om so kak te eet elke vkn dag. :X

hiers vir ons nuwe musiek om op te gym.

jo1 wrote:

droe hoender hoender elke dag heel voken week maand na maand, rooi vleis is te duur.

ek het vanoggend begin kekkel.

Nou pra jy my taal!

Mixed herbs
Spices
tea spoon low fat Mayo (I try make sure its below 15g fat per 100g)
Soy sauce
Balsamic Vinegar
lemon juice
Mrs Balls and Tom sauce ---> think you can get sugar free for both condiments.

I normally use mixed herbs and spices with my chicken. boiled eggs just but normal good old salt on it. Then i can stand tuna or fish so i get a small potato and mush it all together add some herbs with a drizzle of sweet chilli sauce. I know there added sugar but I'm not dieting for no comp, so just make my food is a bit more enjoyable.

Thanx 4 all the feedback! Omlettes for me from now on, until I get sick of that. T sauce and soya sauce for the rest! Oh and dont forget the tobasco sauce!

For me I buy any one of the Nando's sauces.

Best priced and taste by far. A few drops of tabasco works as well.

excuse me?

00pump wrote:

excuse me?

Why, did you fart?:laugh:

North_Boy1 wrote:

00pump wrote:

excuse me?

Why, did you fart?:laugh:

nee voket man ek eet.

voken hoender al weer.

Master foods mustards are low in carb and fat (pretty much zero g of either per 5g) and if you get the extra hot english mustard from master foods I guarantee you that you wont use a lot

jo1 wrote:

droe hoender hoender elke dag heel voken week maand na maand, rooi vleis is te duur.

ek het vanoggend begin kekkel.

Jo, ek eet net rooi vleis en vis en glo my dit raak ook heel kak na 'n ruk. Ek het elke sous wat Pick & Pay verkoop en ek sukkel nogsteed. Vanaand was vis met chutney en sweet chilly sous. Ek kak eerder af in die gym voordat ek droe kos eet.

vega5 wrote:

jo1 wrote:

droe hoender hoender elke dag heel voken week maand na maand, rooi vleis is te duur.

ek het vanoggend begin kekkel.

Jo, ek eet net rooi vleis en vis en glo my dit raak ook heel kak na 'n ruk. Ek het elke sous wat Pick & Pay verkoop en ek sukkel nogsteed. Vanaand was vis met chutney en sweet chilly sous. Ek kak eerder af in die gym voordat ek droe kos eet.

ek het al vele keer die droe kos soos n pil met water afgesluk.

ja nee ek stem ek gym my eerder dood as om te verstik, en aan n stuk droe vleis te vrek. :X :haha