Keto / Palumbo - Into First Cycle

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21 Nov 2009 19:40 #29493 by Gravity
Keto / Palumbo - Into First Cycle was created by Gravity
Guys I am wondering if I can run Keto / Palumbo for about 4 weeks while I am natty, then start my cycle on it as I increase my carbs and convert to my normal bulking diet.
I am asking for a lot of reasons. I am trying to shed a few more pounds before I start my cycle, and have been having some digestive problems that I want to see if Keto might help. BUT I have to start my cycle Jan 1st due to other things, holidays, and so on. So is it ok. If so how will i go from Keto with so high protien / small carbs / high fat to a normal 45/35/25 bulking diet that I use.

"The only trophy we won this day, was the blood and sweat we left on the pitch.... and it was enough" ..Unknown

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21 Nov 2009 20:29 #29496 by Empire
Replied by Empire on topic Keto / Palumbo - Into First Cycle
look in this diet and contest prep section for the palumbo diet thread... another way to do it is take your lean body mass in pounds x1.5 thats how many grams of protein u need a day,then multiply it by 4 so u get a larger figure then divide the larger figure by 9 and thats how many grams of fats u need to take in...

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21 Nov 2009 20:36 #29497 by Gravity
Replied by Gravity on topic Keto / Palumbo - Into First Cycle
Thanks DJ
About only being on it for 4-6 weeks? that ok?
Starting my TestE cycle while on it, and switching back?

"The only trophy we won this day, was the blood and sweat we left on the pitch.... and it was enough" ..Unknown

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