Another Keto Question

The cramps I can associate with, tried some black coffee this morning and man did I suffer!

Wtf wait two weeks before u have a carb meal,next weekend bro.u shouldn't be having more than 150g whey a day as it does have carbs in it,rather if possible use sps iso pro as there is virtually no carbs.in stead of having whey with your breakfast have extra 4 egg whites...if u are cramping in the belly it might because your diet is lacking fiber,u need to have 2 table spoons of colon clense from dischem twice a day to keep you regular,drop all the coffee with any milk,no milk for now dude....u might need to drop all peanut butter and nuts as that may be keeping u from ketosis and subsitute it for oils as there is no carbs in oil.

WTF wrote:

Black cat peanut butter (the yellow lid) has 16.5g carbs per 100g

I am using the WAR protein concentrate 6g carbs per 100g

I am gonna have a carb meal tonight, see how I feel

I actually checked this out at the shops today before reading this post because another member mentioned the black cat peanut butter (sugar free) was better than the yum yum sugar free. Well actually the yum yum was much lower in carb which I thought all along. Black cat is 16.5g carb per 100g but the yum yum was I think 7.1g (maybe 7.2) carb per hundred grams which is a huge huge difference

well had my body checked out and the results
My left kidney is having trouble, my liver, my large intestine, high cholestrol and Triglycerides.

and oh yes...the onset of type II diabetes........

So I guess I am changing my diet..........right now

WTF wrote:

well had my body checked out and the results
My left kidney is having trouble, my liver, my large intestine, high cholestrol and Triglycerides.

and oh yes...the onset of type II diabetes........

So I guess I am changing my diet..........right now

thats kaka, but looks like you will still have to watch your carbs for the reason of onset diabetes. What test did they do to come up with the onset of diabetes assumption? Im asking because some tests they use for this are actually misleading and dont truly reflect on blood sugar levels and are often incorrect

I did the "pee on a stick" test
I was 100% two weeks ago when I did all these tests, now...not so good.

WTF wrote:

I did the "pee on a stick" test
I was 100% two weeks ago when I did all these tests, now...not so good.

Um ok. Well I think you should go get specific tests done now to rule out the onset of diabetes II. there is a 4 hour test, its not fun at all, u fast overnight, they take a urine sample, u drink a very yucky glucose drink and they take ur bloods every thirty minutes for four hours so I warn u that it is horrible. It tests fasting blood sugar and how your blood sugar changes over time with respect to glucose. Some factors may cause the test to be misleading but compared to the other tests that are available its one of the most accuarte. i dont know the name of the test but the labs should know it if you explain to them what I just did. Dude, u cant leave this, the sooner you do something about it, before it becomes diabetes, the sooner you can take preventitive and control measures. This disease is no joke, it fucks your body up completely and is deadly

WTF wrote:

I did the "pee on a stick" test
I was 100% two weeks ago when I did all these tests, now...not so good.

I can't see how two weeks on keto is going to give you kidney problems, liver and large intestines problems and cause onset type 2 diabetes. I'd get those results rechecked-2 weeks isn't long enough to do damage.

If I change my diet and start eating correct carbs and lower my fats etc, I will be fine, goona go back tomorrow and a few time this week to be checked out, but will get all in order.
Just amazing how this diet changed me in a week.

Yohimbie, there is currently is no damage, but if I dont change there will be.

WTF wrote:

If I change my diet and start eating correct carbs and lower my fats etc, I will be fine, goona go back tomorrow and a few time this week to be checked out, but will get all in order.
Just amazing how this diet changed me in a week.

I dont think the diet changed you, i think the problems were maybe there and only became problematic after the diet. The diet may have even been a life saver, it may be the reason for you knowing that you had these problems and onsets that were just waiting to happen sooner or later and the diet just triggered them which will help you find out if there may be problems in the future

Can keto cause all this shit?!

Beesting you could be right,
A blessing in disguise, I can sort these problems out and try another diet out.

Andre511, from what I have learnt, its works for some and not others, just make sure you get checked out regularly.

Has anyone in your family ever had type II diabetes, be honest, even if it was your great grandparents, its important to know this

No, and that's going back 5 generations.

WTF wrote:

No, and that's going back 5 generations.

Ok well thats a good thing then, chances are you wont get it then

Yep, if the diet is the cause then you have some serious genetic predisposition that the diet has brought to your attention.
It may be something else like illness, but two weeks is short for such a drastic difference though!

Keep us posted bro, Good Luck!

Hey DJ

Can you give me your mail address?

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