Carbs

What would you advise the optimal amount of carbs for a 100 odd kg male looking for a clean as possible bulk section,for someone that is moderatly carb sensitive,other calories are at 1.5 / pro per lbs and 0.5g fats per lbs of bodyweight?

difficult to say if u are carb sensitive,its all about choice of carbs and timing really... u might need to re evaluate the protein and fats if u are looking to bulk bro... maybe up the fats aswell as protein.

Thanks,not sure if you recall,I am on a long cycle,I was overzeallous with my calories and gained to much fat,have taken a few weeks and been dieting it off which has gone extremly well on keto.I am almost at the stage where I can switch back to carbs,I was considering around 250g a day concentrating around training and first 3 meals of the day.

too much,start at 50g pre work out and adjust from there... adding to much to fast is gonna make u rebound

I use ssn waxy maize 20g carbs during workout I was going to double that,so add 50g a day for the first week,up to 100g a day second week etc till I reach around 200g to 250g?is it ok to up fats then from 110g a day to 150g and protien from 335g a day to say 370 odd to get calories slightly above bmr?

dude just go on how u feel, i would not just jump into it... if u are using the ssn cytomaise i would use 50g of oats pre work out and the 30g cyctomaise during work out, then add carbs slowely at 25g a week... see how your body reacts...

Many thanks,will do,have 2 to 3 weeks I hope to hit my goal bf,its gone really well with keto and lots of low intensity cardio,will then switch to carbs as suggested ,and drop the cardio to 2 to 3 short sessions a week mainly for heart benefits.

what cycle are u currently on? are u trying to bulk? if so cut the cardio out altogether...

Was trying to bulk,but I made 2 mistakes I started at to high a bf,which didint give me much room ,I also wasn't strict enough with my diet,and I piled on more fat,a few weeks back I introduced cardio and a keto diet to reduce bf,with calipers I am now 12 percent,my cycle is long and its pwg eq and pwg test enanthate,with arimedex.I will drop the cardio in a few weeks and switch back to concentrating on gaining clean muscle again,I am still left with sometime on cycle

increase carbs slowely then...

Ok will do,will let you know how it goes