Post you Bulking and Gutting diet here.

as well as vitamins and supps taken, also what brand u using.


if this has been done before Im sorry, I just thought that it would be helpful, and very interesting to get it going.

cutting for me is
meal 1 protein and fats, + fiber
meal 2 protein and fats,
meal 3 protein and fats,
meal 4 protein and fats, + fiber
meal 5 protein and fats,
meal 6 protein and fats, + fiber

bulking is similar
meal 1 protein and fats, + fiber + carbs
meal 2 protein and fats, + carbs
meal 3 protein and Carbs,
meal 4 protein and fats, + fiber
meal 5 protein and fats,
meal 6 protein and fats, + fiber
meal 7 protein and fats

carb cycling is the same as bulking but differnt as where there is carbs there are no fats

meal 1 protein + fiber + carbs
meal 2 protein + carbs
meal 3 protein and Carbs,
meal 4 protein and fats, + fiber
meal 5 protein and fats,
meal 6 protein and fats, + fiber
meal 7 protein and fats

quanitities and food choices differ from person to person...no point in trying to follow a cookie cutter diet...

If I posted my diet here DJ would be like you suck balls, your diet sucks and your a loser, then I would be like but it works for me and I'm not gaining any fat and I'm steadily gaining muscle, and he'd be like but your only putting 93 into your engine buddy, you should be using 95, your diet is not as good as it could be, and I'd be like but it feels so good DJ, what would you change? and he'd be like mail me bro, I fix you up one time, and I'd be like wah wah wah, I'm such a loser and my diet sucks balls, I hate you all an I'm going to cry now... Then I'd shit my pants, curl into the foetal position and cry like a baby all night long, then mail DJ and get a diet plan from him, after which I'd transform into and Ogre and end up on stage next to marius dohne.

So to avoid losing a pair of pants, my wallet, my sex appeal, and my self confidence... Perhaps I'll refrain?

Inja wrote:

If I posted my diet here DJ would be like you suck balls, your diet sucks and your a loser, then I would be like but it works for me and I'm not gaining any fat and I'm steadily gaining muscle, and he'd be like but your only putting 93 into your engine buddy, you should be using 95, your diet is not as good as it could be, and I'd be like but it feels so good DJ, what would you change? and he'd be like mail me bro, I fix you up one time, and I'd be like wah wah wah, I'm such a loser and my diet sucks balls, I hate you all an I'm going to cry now... Then I'd shit my pants, curl into the foetal position and cry like a baby all night long, then mail DJ and get a diet plan from him, after which I'd transform into and Ogre and end up on stage next to marius dohne.

So to avoid losing a pair of pants, my wallet, my sex appeal, and my self confidence... Perhaps I'll refrain?

Perhaps... Perhaps... Then Inja says: "Don't you know I'm Loco?!" :silly:

I would actually like to see your diet Inja. So please post it.

Inja wrote:

If I posted my diet here DJ would be like you suck balls, your diet sucks and your a loser, then I would be like but it works for me and I'm not gaining any fat and I'm steadily gaining muscle, and he'd be like but your only putting 93 into your engine buddy, you should be using 95, your diet is not as good as it could be, and I'd be like but it feels so good DJ, what would you change? and he'd be like mail me bro, I fix you up one time, and I'd be like wah wah wah, I'm such a loser and my diet sucks balls, I hate you all an I'm going to cry now... Then I'd shit my pants, curl into the foetal position and cry like a baby all night long, then mail DJ and get a diet plan from him, after which I'd transform into and Ogre and end up on stage next to marius dohne.

So to avoid losing a pair of pants, my wallet, my sex appeal, and my self confidence... Perhaps I'll refrain?

hahahaha ... so true and so funny

Inja wrote:

If I posted my diet here DJ would be like you suck balls, your diet sucks and your a loser, then I would be like but it works for me and I'm not gaining any fat and I'm steadily gaining muscle, and he'd be like but your only putting 93 into your engine buddy, you should be using 95, your diet is not as good as it could be, and I'd be like but it feels so good DJ, what would you change? and he'd be like mail me bro, I fix you up one time, and I'd be like wah wah wah, I'm such a loser and my diet sucks balls, I hate you all an I'm going to cry now... Then I'd shit my pants, curl into the foetal position and cry like a baby all night long, then mail DJ and get a diet plan from him, after which I'd transform into and Ogre and end up on stage next to marius dohne.

So to avoid losing a pair of pants, my wallet, my sex appeal, and my self confidence... Perhaps I'll refrain?

lol, dude some days you make me wonder on your sanity... not that its a bad thing

Inja wrote:

If I posted my diet here DJ would be like you suck balls, your diet sucks and your a loser, then I would be like but it works for me and I'm not gaining any fat and I'm steadily gaining muscle, and he'd be like but your only putting 93 into your engine buddy, you should be using 95, your diet is not as good as it could be, and I'd be like but it feels so good DJ, what would you change? and he'd be like mail me bro, I fix you up one time, and I'd be like wah wah wah, I'm such a loser and my diet sucks balls, I hate you all an I'm going to cry now... Then I'd shit my pants, curl into the foetal position and cry like a baby all night long, then mail DJ and get a diet plan from him, after which I'd transform into and Ogre and end up on stage next to marius dohne.

So to avoid losing a pair of pants, my wallet, my sex appeal, and my self confidence... Perhaps I'll refrain?

haha bro i have to say u have a vivid sense of humor bro lol...i have always extended the hand of help to u dude,if u want to send me your diet and show u how i would adjust it for u,u are more than welcome to bro,i have always been willing to help the mods on this forum for no charge at all...so if u are keen i will do so for u...

PS DJ, my girl is down 2. something kgs she is now on 55 and only 2 days in, your knowledge truly is very vast in this area, thanks for the diet.

absolute madness! I swear she doesn't have that much more she can lose but I got a feeling she is going be ripped within 2 weeks. I might have you 2 clients already, just sms me a price so I can tell them and I’ll get them to mail you if they intrested.

djeasye wrote:

haha bro i have to say u have a vivid sense of humor bro lol...i have always extended the hand of help to u dude,if u want to send me your diet and show u how i would adjust it for u,u are more than welcome to bro,i have always been willing to help the mods on this forum for no charge at all...so if u are keen i will do so for u...

Yep, I have tremendous respect for the hours you put in furthering your diet knowledge. I will definately mail you one day and pick your brain for some tips on how to change it up. Life is a lttle to hectic now though.

Just don't give me a Gutting diet. I need those for adequate digestion

lol... cool bro,like i said feel free to drop me a mail,i am always game to see how people do things and i am sure u have everything under control as u are not some one that doesnt do his research,but i hope i can help u if u do need help...