12 week diet prep for 1st show (novice U21)

hey guys

I've got my 1st show in about 14 weeks time and wana start cutting soon.

stats are:

Age 21
weight 98kg (previously 104kg but dieted for a bit and now down)
bodyfat 18%
years training 7

currently eating:

1) 2 whole egss 2 egg whites
2 slices of low gi bread with peanut butter

2) 35g whey
1 wholeweat roll with peanut butter

3) 1 chicken breast on wholewheat roll

4) 35g whey
2 slices low gi bread with peanut butter

5)same as 3

6) 35g whey

do you think a keto diet would be best or a more balnced approach? Cardo? Clen? etc

any help would be much appreciated

Bro if your bodyfat is 18% you've got a lot of dieting to do, and that diet is far from perfect. Speak to Dj at EMAIL ADDRESS REMOVED he can sell you a custom diet for your prep. Im currently using one myself for my first comp in 6 weeks

You right it is allot of cutting down to do and to jump from 18 to 4% quickly without losing to much muscle is difficult

My bro is also doing his 1st Novice show (U21). He is sitting at 113kg's & 7% bf at the mo. G'luck with the prep.

shoe big boi.

Yeah thnx Pump, he is tall too. 6'4" but shoulders as wide as an house LOL. Will post pics when he wins LOL.

stevie wrote:

hey guys

I've got my 1st show in about 14 weeks time and wana start cutting soon.

stats are:

Age 21
weight 98kg (previously 104kg but dieted for a bit and now down)
bodyfat 18%
years training 7

currently eating:

1) 2 whole egss 2 egg whites
2 slices of low gi bread with peanut butter

2) 35g whey
1 wholeweat roll with peanut butter

3) 1 chicken breast on wholewheat roll

4) 35g whey
2 slices low gi bread with peanut butter

5)same as 3

6) 35g whey

do you think a keto diet would be best or a more balnced approach? Cardo? Clen? etc

any help would be much appreciated

1st thing first.. u are at to high a body fat to get to show ready shape in just 12 weeks...u are second off starving yourself with the amount of protein u are taking in,u are also not having good source of carbs and your fats arent good.. u need to get a digital scale,u need to get my email address and u need to get me to "coach" u for the next 12 weeks hopefully by then u will be sort've show ready for the next available show u have in your area...a good way to judge is take ur bf and times that by weeks,thats how many weeks u should be dieting for to get ready..that being said u are gonna need a lot of guidance...

Bro whether you bulking or cutting, there is way too much bread in your diet. There are much better carbs to eat such as oats and sweet potaoe. You also need to add some fibre to your diet, veggies etc. With 18% bf and only 14 weeks to go you need to get yourself a proper diet asap. rather buy it from dj for now and after the show start extending your knowledge on nutrition. All the best. Hope you make it far

ok im gonna get hold of dj for a solid diet and compete at a later show.

DJdid you get my email?

hey bro check the mail address again, its EMAIL ADDRESS REMOVED...

ok resent it now