Goal setting advice.

Empire
Topic Author
Expert

25 May 2008 14:32 #3692 by Empire

Goal setting advice. was created by Empire

anyone got some advice on goal setting and maintaining motivation to those goals?

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ogre
Elite Member

25 May 2008 15:38 #3696 by ogre

Replied by ogre on topic Goal setting advice.

That is why i started competing,i knew if i had a date to work to i would have to do what it takes.

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Empire
Topic Author
Expert

25 May 2008 15:41 #3697 by Empire

Replied by Empire on topic Goal setting advice.

dude send me a mail please,i have some questions that maybe u can help me with..

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Willem
Junior Member

26 May 2008 15:24 #3743 by Willem

Replied by Willem on topic Goal setting advice.

@ dJeasy

Is it possible if i can email you on your gmail address as i have a few (ok alot) of questions i would like to ask bout diets and the cyclesyou did with glen and t3.

Shot

Lets get Pumped

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Empire
Topic Author
Expert

26 May 2008 15:27 #3744 by Empire

Replied by Empire on topic Goal setting advice.

sure thing cuz..

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ogre
Elite Member

26 May 2008 18:44 #3754 by ogre

Replied by ogre on topic Goal setting advice.

I also found i came right alot easier with a decent set of abs lol,motivation enough

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Empire
Topic Author
Expert

26 May 2008 18:47 #3755 by Empire

Replied by Empire on topic Goal setting advice.

well now thats why i am need to the goal setting advice to get to see those abs

hehe....

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ogre
Elite Member

26 May 2008 19:00 #3757 by ogre

Replied by ogre on topic Goal setting advice.

seriously self motivation,i decided to do a novice comp gave myself a year and came down from 132kg to 90.2 on stage sorry tried to post pics but my pc is playing games

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dodge
Premium Member

26 May 2008 19:53 #3760 by dodge

Replied by dodge on topic Goal setting advice.

i say you should spend a good few weeks planning your diet (1st), cycle (2nd)m including pct, and naturally your training regime.

"When preparation meets opportunity, the result is success."

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Empire
Topic Author
Expert

26 May 2008 19:59 #3762 by Empire

Replied by Empire on topic Goal setting advice.

got all 3 going down...just got my revised diet now,its just a case of sticking to it like no ones business!! no one is gonna break me now...

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ogre
Elite Member

26 May 2008 20:28 #3764 by ogre

Replied by ogre on topic Goal setting advice.

Thats the way to do it ,just get rid of anything you cant eat.I always find it harder when my kids come ,when they go back to their mom i have to lock all their stuff away lol.i do find these nicorettes are helping at night with cravings.

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Empire
Topic Author
Expert

26 May 2008 20:33 #3766 by Empire

Replied by Empire on topic Goal setting advice.

well tommorrow is the first day of the new diet,its gonna be a good one to see how i look in a month,2 months and 3 months... only problem is i have to eat plain tuna...grrrr i killed tuna at 4 tins in a day at one stage when i first started dieting...anyone got anything that burns away taste buds apart from licking the hot plate on the stove

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ogre
Elite Member

26 May 2008 20:36 #3767 by ogre

Replied by ogre on topic Goal setting advice.

Shit i landed up dumping it in my shaker adding water shaking it up and drinking it yummy

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Empire
Topic Author
Expert

26 May 2008 20:38 #3768 by Empire

Replied by Empire on topic Goal setting advice.

u kidding me?:blink:

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ogre
Elite Member

26 May 2008 20:50 #3770 by ogre

Replied by ogre on topic Goal setting advice.

Hey bud its easier than eating it lol

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Netro
Platinum Member

26 May 2008 21:27 #3775 by Netro

Replied by Netro on topic Goal setting advice.

You and admin should trade, tuna flavoured water and colestum ........ nasty

It is not what car you drive, but the size of the arm hanging out the window.

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jackrabbit1
Expert

27 May 2008 06:52 #3777 by jackrabbit1

Replied by jackrabbit1 on topic Goal setting advice.

Dj, does it have to be from a tin? Fresh tuna is great when not overcooked.

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Empire
Topic Author
Expert

27 May 2008 07:07 #3781 by Empire

Replied by Empire on topic Goal setting advice.

jack,its called student budget

and i think it does,i have an avid hatred for sea food and yet i am going to eat tuna...hmmmm things i will do for my body...it cant be that bad i hope...

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Empire
Topic Author
Expert

27 May 2008 10:40 #3792 by Empire

Replied by Empire on topic Goal setting advice.

ok well i have learnt the trick boys and girls, take 1.5tins tuna. add 1 table spoon olive oil, add 1 teaspoon tabasco...TADA!!! nice one... add there is some added comedy when u allow your cat to lick the bowl when its finished...mine didnt realise there was tabasco in it hehe....had to feed him some milk to kill the burn!

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admin
Administrator

27 May 2008 12:52 #3796 by admin

Replied by admin on topic Goal setting advice.

Netro wrote:

You and admin should trade, tuna flavoured water and colestum ........ nasty

Even better, we should mix the two...

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Empire
Topic Author
Expert

27 May 2008 12:55 #3797 by Empire

Replied by Empire on topic Goal setting advice.

sies!

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ogre
Elite Member

27 May 2008 13:38 #3801 by ogre

Replied by ogre on topic Goal setting advice.

Now we talking ,like killing 2 birds with one stone .Its starting to sound like an episode of fear factor.

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Willem
Junior Member

27 May 2008 16:13 #3810 by Willem

Replied by Willem on topic Goal setting advice.

@ djeasy

i sent you a email on gmail and hope that you dont pull the hair out of your head.....

Thanks