Eating plan help

Hey all,

I am hoping that someone with more knowledgeable on the subject matter of clean dieting, then myself, will help me out.

To make a long story short I have recently taken to gyming as I want to lose some(ALOT) of weight and I just know my "diet" is not right.

Basic Stats are as follows...

Height: 1.86m
Age: 28
Weight: 138kgs (yeah I know...)
Body fat %: 38% (virgin active reading... yeah I know...)

Gym schedule:

Monday: chest
Tuesday: Biceps
Wednesday: Triceps
Thursday: Lats
Friday: Shoulders
Saturday: Rest
Sunday: Rest

I am also doing 20mins of cardio a day but want to up that to 40mins.

I'm looking for a "detailed" eat xxx at xxx etc.

Lastly I currently take 90g of ON whey protein a day.

Should I have left something out as it so invariable happens please let me know.

Any and all help will be appreciated.

Thanks
Mark

p.s. there are no food allergies to worry about.

Contact djeasye via email. He'll sort you out with a custom diet.

EMAIL ADDRESS REMOVED

yes i think you left out your current diet so we can see what it looks like.

what happened to leg training?

markrvs wrote:

Hey all,

I am hoping that someone with more knowledgeable on the subject matter of clean dieting, then myself, will help me out.

To make a long story short I have recently taken to gyming as I want to lose some(ALOT) of weight and I just know my "diet" is not right.

Basic Stats are as follows...

Height: 1.86m
Age: 28
Weight: 138kgs (yeah I know...)
Body fat %: 38% (virgin active reading... yeah I know...)

Gym schedule:

Monday: chest
Tuesday: Biceps
Wednesday: Triceps
Thursday: Lats
Friday: Shoulders
Saturday: Rest
Sunday: Rest

I am also doing 20mins of cardio a day but want to up that to 40mins.

I'm looking for a "detailed" eat xxx at xxx etc.

Lastly I currently take 90g of ON whey protein a day.

Should I have left something out as it so invariable happens please let me know.

Any and all help will be appreciated.

Thanks
Mark

p.s. there are no food allergies to worry about.

agreed with BBG...u need to add legs into your session,if u want a plan that tells u what to eat,what quantity,how many grams etc u can email me,thats what i do for most of the guys on the forum

Thanks guys for the input.

I will eamil my request to those mentioned supra(above).

I guess you are right about legs... will fit it in somewhere haha

Current diet (apart from those days when i eat anything that sits still long enough).

04:30 Wake up
05:00 Gym
06:30 Whey shake
06:45 Pronutro (apple bake) or oats
09:30 Whey shake
12:30 Tuna or roll with cold meat
15:30 Whey shake
>18:00 chicken with some pasta

Thanks again

Hey djeasye

Could I please get your email address?

Thanks

markrvs wrote:

T

04:30 Wake up
05:00 Gym
06:30 Whey shake
06:45 Pronutro (apple bake) or oats
09:30 Whey shake
12:30 Tuna or roll with cold meat
15:30 Whey shake
>18:00 chicken with some pasta

Thanks again

I would add a meal before training at 5:00, unless you are doing only cardio. Since you only have 30 minutes between waking up and training I would make it whey with 20g minimum simple carbs.

...just get that diet from Dj coz ur diet at the mo is terrible...no offence

SNOK1986 wrote:

...just get that diet from Dj coz ur diet at the mo is terrible...no offence

haha none taken ergo my request for help.

markrvs wrote:

Hey djeasye

Could I please get your email address?

Thanks

EMAIL ADDRESS REMOVED

markrvs wrote:

SNOK1986 wrote:

...just get that diet from Dj coz ur diet at the mo is terrible...no offence

haha none taken ergo my request for help.

Awesome!!!

North_Boy1 wrote:

markrvs wrote:

Hey djeasye

Could I please get your email address?

Thanks

EMAIL ADDRESS REMOVED

Thanks man