20-60-20 diet

what is the 20-60-20 diet

I guess it is 20% pro and fat and 60% carb

that's my guess as well but protein is low

My guess as well, but
it's not such a great diet unless your a cyclist training 3 hours a day.
Those guys eat an insane amount of carbs.

There are better diets around for bb.

Why not 60% protein? That's how I'd have interpreted it...

I also pick it up at 60% protein

shit 60% protein? wow hope u guys have the budget for that... i would say 60% carbs and that is a ton of carbs...i personally feel only certain people could pull that ratio off depending on the amount of calories u are trying to get in...

Steve Reeves followed a 20-60-20 diet and only at 3 times a day. (File Removed)

yes but Kai green eats 5800 caloreis a day,doesnt mean jack shit dude,if i ate that amount i would get fat and not look like kai greene,every body in the world is different,genetics are a major factor...what may work for some wont work for others and vice versa,all i can say is that 60% carbs is a crap load if u are not a genetic superior if u are eating over 2500cals a day,alot of people would get fat at 60% carbs over 3000cals a day...