Spike 2 weeks out

spike
Topic Author
Platinum Member

23 Mar 2010 21:24 #40581 by spike

Spike 2 weeks out was created by spike

Ok here we go, two weeks til the novice, feeling hard as ever. Excuse the poor poses and skew stances, and etc etc... was pretty tired at time of photo....

Um, but im scared of needles...

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Yohimbe
Platinum Member

23 Mar 2010 21:26 #40582 by Yohimbe

Replied by Yohimbe on topic Spike 2 weeks out

Doesn't seem to have attached

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spike
Topic Author
Platinum Member

23 Mar 2010 21:34 #40584 by spike

Replied by spike on topic Spike 2 weeks out

Um, but im scared of needles...

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spike
Topic Author
Platinum Member

23 Mar 2010 21:35 #40585 by spike

Replied by spike on topic Spike 2 weeks out

Um, but im scared of needles...

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spike
Topic Author
Platinum Member

23 Mar 2010 21:35 #40586 by spike

Replied by spike on topic Spike 2 weeks out

Um, but im scared of needles...

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spike
Topic Author
Platinum Member

23 Mar 2010 21:36 #40587 by spike

Replied by spike on topic Spike 2 weeks out

Um, but im scared of needles...

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spike
Topic Author
Platinum Member

23 Mar 2010 21:36 #40588 by spike

Replied by spike on topic Spike 2 weeks out

Um, but im scared of needles...

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spike
Topic Author
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23 Mar 2010 21:37 #40589 by spike

Replied by spike on topic Spike 2 weeks out

Um, but im scared of needles...

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Yohimbe
Platinum Member

23 Mar 2010 21:38 #40590 by Yohimbe

Replied by Yohimbe on topic Spike 2 weeks out

Looking nice and shredded there-awesome stuff.

Whats your bodyfat at? And what are you stats?

Are you running winny only now and letro. Hows it hammering you?

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MikeM
Premium Member

23 Mar 2010 21:39 #40591 by MikeM

Replied by MikeM on topic Spike 2 weeks out

Looking beast man

Just asking now cause I don't know, you don't have much definition in your thighs but you seem pretty ripped otherwise. Any reason for that?

Ah I see in the 4th pic it looks way better. Missed that, thanks Yohimbe.

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Yohimbe
Platinum Member

23 Mar 2010 21:41 #40592 by Yohimbe

Replied by Yohimbe on topic Spike 2 weeks out

MikeM wrote:

Looking beast man

Just asking now cause I don't know, you don't have much definition in your thighs but you seem pretty ripped otherwise. Any reason for that?

Struggling with the posing, it is there from previous shots-hows the posing going for the show Spike?

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Sting
Platinum Member

23 Mar 2010 21:47 #40596 by Sting

Replied by Sting on topic Spike 2 weeks out

looking good spiker

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spike
Topic Author
Platinum Member

23 Mar 2010 21:58 #40598 by spike

Replied by spike on topic Spike 2 weeks out

Thanks guys. Yeah for some reason my quads are giving me a hard time, just not nearly as much def as anywhere else. They've always been a weak point, also find i battle posing them as i tend to cramp around the groin.
Posing is getting a bit better, but still have a LOT of work to do. Running out of time and work is suddenly mad busy this week, so gonna be last minute madness. Also just battle more with the photo's as im trying to get the pose and instruct my sis to take the pic...

Currently running winnie, proviron and letro... Feeling very dry and noticing new cuts every day

Um, but im scared of needles...

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Yohimbe
Platinum Member

23 Mar 2010 22:16 #40605 by Yohimbe

Replied by Yohimbe on topic Spike 2 weeks out

Are you going to be using any sort of diuretic before the show?
And how many calories are you on per day?

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Roozer
Platinum Member

23 Mar 2010 22:29 #40609 by Roozer

Replied by Roozer on topic Spike 2 weeks out

Looking really inspiring spike. well done all luck for comp.
:woohoo:

As ek storm volg my, as ek omdraai skiet my, as ek sterwe wreek my, so help my God

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SNOK1986
Platinum Member

23 Mar 2010 23:03 #40612 by SNOK1986

Replied by SNOK1986 on topic Spike 2 weeks out

Nice spike u looking good champ...keep it up...

No lets not deadlift as I need a double hip replacement haha

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spike
Topic Author
Platinum Member

24 Mar 2010 05:49 #40629 by spike

Replied by spike on topic Spike 2 weeks out

Calories currently on about 2800, 45-45-10 split. For diuretic Dj will have something up his sleeve, i have a bottle of Lasix but its a bit harsh.
My current weight is 78kg, bf sub 5 somewhere

Um, but im scared of needles...

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Empire
Expert

24 Mar 2010 08:13 #40643 by Empire

Replied by Empire on topic Spike 2 weeks out

looking good spike,the diet and the letro and proviron as well as winny are paying off for you... i will get your diet and last weeks water dropping to u this week so u will be more than prepared....

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Netro
Platinum Member

24 Mar 2010 10:02 #40655 by Netro

Replied by Netro on topic Spike 2 weeks out

Awesome Spike, big up to you.
Rather stay away from the Lasix as that is a rather dangerous compound if you not monitored.
Look at something like Aldactone, but am sure DJ and Conan can suggest what is needed.

It is not what car you drive, but the size of the arm hanging out the window.

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Empire
Expert

24 Mar 2010 11:07 #40667 by Empire

Replied by Empire on topic Spike 2 weeks out

i dont use anything other than dandelion root for water dropping,only if u are trying to make a weight catagory should u use diuretics IMHO... the rest can be done with water and salt manipulation...

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North_Boy1
Platinum Member

24 Mar 2010 11:24 #40672 by North_Boy1

Replied by North_Boy1 on topic Spike 2 weeks out

Lookin good Spike ! Those abs are great !(*Thinking one day*) Good luck for the comp. Your hard work will definitely pay off.

If everybody does it, is it still cheating?

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Netro
Platinum Member

24 Mar 2010 13:09 #40695 by Netro

Replied by Netro on topic Spike 2 weeks out

DJ wrote:

i dont use anything other than dandelion root for water dropping,only if u are trying to make a weight catagory should u use diuretics IMHO... the rest can be done with water and salt manipulation...

Something that mild hey, thought you would have gone for something a little more than a natural herb. But hey, if it works then better than a scheduled med.

You have MS's e-book? Into the trenches?

It is not what car you drive, but the size of the arm hanging out the window.

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Saizen
Elite Member

24 Mar 2010 14:06 #40717 by Saizen

Replied by Saizen on topic Spike 2 weeks out

Hey Spike, well fucken done bro! Looking awesome...

You need to read an e-book called "In the Trenches" by Mark Stent...it will give you an awesome insite into the last 2 weeks before a compo...

Legs, your definition will only start to appear when you stop training them. some of the guys stop training legs a month before as it takes a long time for the fibres to heal. Cardio will need to be stopped a week out as cardio causes water retention...but try get his book bro, great for future refernce...

But it seems you are in good hands...good luck buddy

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Empire
Expert

24 Mar 2010 14:17 #40723 by Empire

Replied by Empire on topic Spike 2 weeks out

i dont hey,didnt know it was available...u can send it my way if u like

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Netro
Platinum Member

24 Mar 2010 15:30 #40732 by Netro

Replied by Netro on topic Spike 2 weeks out

DJ wrote:

i dont hey,didnt know it was available...u can send it my way if u like

For sure, will do

It is not what car you drive, but the size of the arm hanging out the window.

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