Man, see the thing with egg whites is that it a very fast acting protein. Dude, I can eat 6 egg whites and be hungry 30min later. Thus, would not recommend it before bed. Go to Bodyubuilding.com's nutrition table and see what is the difference between boiled and scambelled ect. To be honest, I think their is an insignificant difference.
Best of luck,
Kraz
The human body is the only living work of art there is. Each of us has the opportunity to sculpt our very own unique masterpiece in our quest for perfection. Knowledge is power as much as it is guidance. Learn all that you can so that you can think for yourself as an individual.
