2000 Calorie Diet

Below is a diet I want to try out, please let me know what you think.

Age: 30
Height: 1.74m
Weight: 75 kg
Body Fat: 18 %

Meal #1: 30g Whey Protein, 40g Oatmeal, 3 EFA Tablets
Pre Workout: 30g Whey Protein, 10g Creatine Monohydrate, 10g Glutamine
Post Workout: 30g Whey Protein, 30g Dextrose, 10g Creatine Monohydrate, 10g Glutamine
Meal #2: 119g Tuna, 20g Piccalilli, 50g Brown Rice
Meal #3: 35 g SSN MRP
Meal #4: 119g Tuna, 20g Piccalilli, 50g Brown Rice
Meal #5: 150g Chicken Breast, 40g Whole wheat Spaghetti, 40g Pasta Sauce, 40g Mixed Vegetables.
Meal #6: 30g SSN MRP, 10g Glutamine, 3 EFA Tablets

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This plan is terrible...no carbs preworkout but/and carbs the whole night. Mrp before bed too :ohmy:

What Sting said + you are overdoing the creatine IMO, especially at your weight.
Carbs are better to be had in the first half of your day, and before & after training.

Thanks for the feedback String & N3rd.! Taking your feedback in consideration I modified the diet a bit. Is it any better this time?

I am still not to sure what to do with the pre-workout. My thinking was they carbs I get from the oatmeal in meal #1 (5:00AM) would be sufficient for the workout at 6:00AM - it's not that convenient to sit and eat oats in the gym bathrooms while naked old men are parading around you :laugh:

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try get a post workout meal in within an hour or so of your training, thats after the whey shake and so on. Pre try get more carbs in, double your oats dosage maybe..? And what about dinner..? What are your goals with this diet btw. I am no diet expert but ye think it needs a lot of work

Picalilli!!! :woohoo: Going to get myself some!

Picalilli!!! :woohoo: Going to get myself some!

That stuff is actually orsum, it makes the normally bland tuna taste much better!

Make sure you get the Crosse & Blackwell one though, I've had a nasty surprise with some of the other brands.

Haven't had it in years...awesome with cheese and salami.

Okie, so take out the pasta, put in a better carb source, rice/potato. Then the 7pm meal shift to before bed, and have a solid protein veg meal at 7pm instaed of the cottage cheese and PB. Otherwise it's looking much better than the first plan. Also maybe have eggs with the oats instead of whey and then have whey before gym, you should still have enough glucose in your system from the oats. As for the MRP, do you really really need it? Keep it if you struggle to eat otherwise replace the cals with something else