my diet & sups........decent??

oki, hay guys i been trying to organize my diet and sups to help me with the training,b take in mind i am a scholar so cash and all ythat is tight, but i do with what i can.
some stats, im 1.82m 105kgs, bf 19%, ima rugby player and play front row, so i dont want to loss too much weight, just get alot stronger is my main goal

6:00-1 scoop whey
6:45-oats+3 eggs no yolk
9:30-any fruit
12:00-1 tin tuna+salad
3:00-2 hake fillets or chicken breasts+1 slice of bread
5:00-pre workout sup, using jack3d
7:00-2 scoops whey
8:00-pretty much whatever parents cook, but its nothing bad, family generally eats healthy.

sups i use.
pre workout-jack3d(looking for something cheaper though was thinking crea pump or plain caiffen pills?)
whey concentrate+creatine mono i got from basicsups

any sugestions would be great, thanks

Bud you going to end up like starvin marvin with that diet.

Caffeine pills work well bud and cheap too!

Look at the sticky on calorie calculation in the dieting section. Or simply make sure you eat at least 1.5 grams of protein per pound of lean body mass, and then use that in ratios to calculate your other macros. Maybe make meal 9:30 the same as 3pm meal. But others will give you more advice

Bru try s.a supplements ganic-f or even n.o rage but just check for banned substances if u playing rugby,jack3d i heard is great though so why do yo0u want to change

and bru listen to the two other guys what they said about your diet is so true,i think you just developed your own fat loss plan :laugh: just joking man

haha my own fat loss plan, could sell it to millions of unsuspecting customers. haha no the jack3d is a good product, works great for me, just a tad expensive for a guy still in school! yeah ima go try out some caffeine pills. i really want to get a proper diet going, in december holz(like 2 weeks) im working then get some cash and maybe dj can hook me up?