best pre workout meal for 5am weight training

hi
what would be the best pre workout meal for this tme of the morning. i plan on moving my evening sessions to this time as work demands this of me. now to get in a regular pre workout meal, would mean me waking up at around 3:30 am to prepare and possibly eat at 4 am. this isnt practical so i'm looking for some recommendations. is a pre workout insulin spike advised. what i was thinking is to drink 50grams of whey protein mixed with creatine, bcaa and 60 grams of game. then repeat post workout. any ideas or suggestions taking into account that i am a endomorph and whether 2 insulin spikes a day with mess my insulin sensitivity up more and lead to fat gain

I trained that time of the morning for four year so I've gone through all the motions.

The best for me was, two green apples + 60g Whey + Pre work out job. And you can obviously add BCAA, creatine and whatever you feel you need.

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