look at the list of ingredients on the side of the box,there are LOADS of ingredients,soy,sugar all sorts,look at the list of ingredients on the box/packet of mealie meal. whats in it,mealies. thats all..... no additives.also pro nutro was first made for feeding under nourished children,so there are loads of calories in it,yes there are vitamins and minerals etc but how many of us are under nourished children suffering from kwashiorkor????? rather stick to carbs that arent manufactured such as bread,pasta,pronutro,future life,wheat bix,crackers,provitas etc.. i mean you dont hear some one say " hold on i am gonna go out side and dig me up a loaf of bread" do you??
you want carbs sources with the least amount of additives and sugars... Oats,Maizemeal(mealie meal,even maltabela porridge)potato,sweet potato,rice(brown or basmati,quinona,rice cakes things like this... you are guarenteed to be having no additives to these other than salt(in the rice cakes)
