Diet..

Just want to know if I'm on the right track...

Female
33 years old
74kg
1.6
b/f i think 30%

06h45 USN Whey Protein
BCCA Vitargo
07h30 CARDIO

08h30 USN Whey Protein
Bokomo Oats unc 54g

11h00 180g Hake
50g Basmati/Brown rice



14h00 64g Pink Salmon
200g Butter Beans

17h00 USN Whey Protein
BCCA Vitargo

Train

18h00 USN Whey Protein


19h00 64g Pink Salmon
64g Pink Salmon



20h30 USN Pure Protein

I know you guys dont like USN products, I did manage to loose 9kg's over a 3/4 month period. BUT I didnt eat properly...

too many shakes, not enough whole food,carbs in the wrong place in your diet... personally i like suggest cardio on an empty belly these days.

this is how i would have u structure it...i am not giving exact values either.

cardio 7:30am 30mins HIIT cardio

breakfast : 5 egg whites + 1 full egg + oats
mid morning : hake,veg + olive oil
lunch : salmon + veg(no beans or additional fats as salmon is a fatty fish)
mid afternoon chicken : veg + nuts
pre work out : whey + oats
post work out whey + vitargo
19:00 steak + veg
20:30 : whey + nuts.

www.anabolicsteroids.co.za/forum/dieting...on/56925-dieting-101

Thank you DJ!

Will change it and work with that until I get your banking details. Cannot wait to get a diet plan from you.

Hey DJ

I see you leave out all carbs after pre work out, is this to prevent carbs converting to fat after working out? I have noticed that all international BB do this to.

means there is no spilling over and that all your carbs for the day are used,carbs for breakfast and pre work out fuel your days energy needs and post work out for glycogen reloading...thats all.

Hey DJ pop me a email please, would like a diet program.

EMAIL ADDRESS REMOVED

DJ how can i get in contact with you for a program?

Use the Contact Us button at the top of the page.

Thanks Shaun, done so.