Hello from a complete N00B

Hi all you iron pumping ppl. I've been browsing this forum for a week or so and find it very informative. I need some help with weight loss, not looking to be a Hulk no 2, extra muscle will be a bonus its not my aim at this point. Maybe when the flab has gone on holiday!

I've been in touch with DJ for one of his magic plans and hopefully that will be a kick start in the right direction. So I believe from what I've read here on the forums, my diet will be sorted as he is in the know. But any other input, advise or tips would be appreciated.

I have 15 weeks to lose as much flab as possible and willing to do what need to, to get it done. Please guys I'm a n00b so no roid advice, maybe in a year or so if I feel it is for me I'll ask, for now any legal supplement is ok by me.

O for the record I'm 31, 1.74m and 105kg. Above avg lower body with minimal fat, its the gut where I've been taking shots.

Thanks guys and sorry for the "deurmekaar" post, believe it or not my first post ever on any forum ever!

J

Welcome

Hi

Nobody would advise steroids anyway, as they won't help you lose the weight. If you have contacted DJ then you have pretty much done what you can right now.

Get the diet sorted, get your training right and stop abusing your body. Once you are down in to around 12% bodyfat, then we can look at helping you further.

If i was him i would get on a DJ diet and just do cardio for a month. Maybee cycle some clen and heat too. Just to BF down then try and start weight training.

he has 15 weeks,we are gonna work at it,4 days split,cardio post work out and in the morning,its gonna be a long term thing to get lean but rather take the time and get it off perminantly