in need of some extra kilos

Ey guys..
Weighing 78kgs and looking to break through it..
Can anyone help me on constructing a whole new diet that will help me reach my year end goal of 85kgs..
Thanks for a awesome site

bro there are some things i have written up on the forum,
www.anabolicsteroids.co.za/forum/dieting...on/56925-dieting-101 is the one i would suggest u read first,this will give u the basic understanding of creating your own diet,if u need me to create a custom diet that gets changed and adjusted to your goals then u can contact me on the contact us page at the top of the forum but i do charge for custom diets. why dont u list your current diet for us to see,training aswell and we can look at helping u interms of adjusting what u are doing now...

Ey DJ..
Thanx a lot will have a look..

My diet:
7am: whey shake
9am: 4 egg whites..1 whole egg..multi vit.
11am: whey shake
12am: 160g lean mince and 1/2 cup rice
2pm: 160g chck breast and cup rice..fish oil
4pm: train (pre supps: jack3dn post whey and glutamine)
7pm: 200g sirloin and green salad..
I work shifts so my diet I adjust around that..my friend gave this to me and thought mayb shud try it..jst wanted to knw if it any gud or shud make my own..

Training:
Monday: chest,trid
Tuesday.back,bis
Wednesday:legs
Thursday:shoulders
Friday:weak points.
Sat:arms

to be honest its not good at all...
there is a lacking of fats and protein,also there are carbs around the wrong times of the day... also if i may ask how old are u....

and also u are over training, stick to 4 days a week,if you are able to train arms twice a week then u are not training them hard enough to start...
look at doing a 4 days split,2 days on 1 day off,2days on 2days off...

Monday Legs
tuesday shoulders and biceps
wednesday off
thursday Back
friday chest and triceps
saturday sunday off....

if you are training to complete failure with a heavy enough weight u will not be able to recover in time to train that muscle again in the week really...

Thanx for training info..suppose you right abt training methods..
I'm 21 years old

ok well u need to drop the idea of juicing it for at least the next 2 years,get your nutrition 100% training 100% and u will grow,then at the age of 23 look at trying steroids....this is the best option for you as u probably havent been training to full potential and definantly not eating right so u are looking for a quick fix...learn to eat first before going on to the idea of steroids.