Diet critique

1- 50g oats, 1 banana, 6 eggs
TRAIN
2- 40g whey, 1 banana
3- 250g lean ground beef, 150g broccoli, 1 tbsp evoo
4- 2 cans tuna or 200g chicken breast, 150g broccoli, 1 tbsp evoo
5- 250g lean ground beef, 150g broccoli, 1 tbsp evoo
6- 50g peanut butter

Comes down to about 130g fat, 135g (about 30g fiber) carbs, 270g protein and about 2800 calories.

I want to do this diet to get into the 'clean eating' bodybuilding lifestyle. My nutrition at the moment is crap, and my workouts are suffering because of it! I need to change my ways for the better! Gonna start as soon as I have funds! Cant wait!

Any advice of making it better?
Regards
ap07

more carbs pre work out,more carbs post work out... more protein in the last meal of the day. what is your weight? remember to have 1.5g-2.0g of protein per kg of lean mass...i would even add in another meal completely before training...

just something here, 50g oats = 27g carbs, 200g banana(average size)is about 20g depending on the degree of ripeness... 450g of brocolli is 35g of carbs.... dont get 135g from that dude....

I weigh 100kg! I did everything on fitday. So dont know how accurate that was! Will calculate again! Does it look good otherwise? If I add a banana to the first meal and to the post workout meal will that be okay?

animalpak07 wrote: I weigh 100kg! I did everything on fitday. So dont know how accurate that was! Will calculate again! Does it look good otherwise? If I add a banana to the first meal and to the post workout meal will that be okay?

haha... on both questions: NO!:laugh:
go read the sticky 'dieting 101' DJ wrote.

no bro it doesnt look good otherwise thats why i said you need to adjust it...lets take the fact u are 100kgs and u are roughly 15% body fat. so u are 85kgs maximum(saw your FB photos...even that is a push) so 85kgs lean mass * 2.2 to get pounds = 187 pounds. so i would look at a MINIMUM of 280 protein a day.would rather see it close to 380g of protein a day.even if u aim half way and get in 330g of protein a day thats better than what u aiming for. NOW devide that by 6-7 meals i would go 7. so 330/7 = 47g of protein roughly per meal.. fats and carbs are all body sensitive...maybe to start start with 100g of carbs a day split 3 times. breakfast,pre work out and post work out. fats maybe start with 100g too.

so 100g of carbs split between 3 meals, 100g fats split between 5 meals.

meal 1 = protien + fats + carbs.

pre workout = protein + carbs

post work out = protein + carbs

meal 2 = protein + fats

meal 3 = protein + fats

meal 4 = protein + fats

meal 5 = protein + fats

your meals are :

1- 50g oats, 1 banana, 6 eggs : TOO LITTLE PROTEIN TOO MUCH FAT enough carbs but i would drop the banana completly
TRAIN
2- 40g whey, 1 banana NOT ENOUGH PROTEIN NOT ENOUGH CARBS
3- 250g lean ground beef, 150g broccoli, 1 tbsp evoo ENOUGH PROTEIN WAY TO MUCH FAT!
4- 2 cans tuna or 200g chicken breast, 150g broccoli, 1 tbsp evoo ENOUGH PROTEIN AND FAT
5- 250g lean ground beef, 150g broccoli, 1 tbsp evoo ENOUGH PROTEIN WAY TO MUCH FAT!
6- 50g peanut butter NO PROTEIN, TOO MUCH FAT.

dj please check your e-mail. Thanx

DJ wrote: no bro it doesnt look good otherwise thats why i said you need to adjust it...lets take the fact u are 100kgs and u are roughly 15% body fat. so u are 85kgs maximum(saw your FB photos...even that is a push) so 85kgs lean mass * 2.2 to get pounds = 187 pounds. so i would look at a MINIMUM of 280 protein a day.would rather see it close to 380g of protein a day.even if u aim half way and get in 330g of protein a day thats better than what u aiming for. NOW devide that by 6-7 meals i would go 7. so 330/7 = 47g of protein roughly per meal.. fats and carbs are all body sensitive...maybe to start start with 100g of carbs a day split 3 times. breakfast,pre work out and post work out. fats maybe start with 100g too.

so 100g of carbs split between 3 meals, 100g fats split between 5 meals.

meal 1 = protien + fats + carbs.

pre workout = protein + carbs

post work out = protein + carbs

meal 2 = protein + fats

meal 3 = protein + fats

meal 4 = protein + fats

meal 5 = protein + fats

your meals are :

1- 50g oats, 1 banana, 6 eggs : TOO LITTLE PROTEIN TOO MUCH FAT enough carbs but i would drop the banana completly
TRAIN
2- 40g whey, 1 banana NOT ENOUGH PROTEIN NOT ENOUGH CARBS
3- 250g lean ground beef, 150g broccoli, 1 tbsp evoo ENOUGH PROTEIN WAY TO MUCH FAT!
4- 2 cans tuna or 200g chicken breast, 150g broccoli, 1 tbsp evoo ENOUGH PROTEIN AND FAT
5- 250g lean ground beef, 150g broccoli, 1 tbsp evoo ENOUGH PROTEIN WAY TO MUCH FAT!
6- 50g peanut butter NO PROTEIN, TOO MUCH FAT.

Thanks DJ. Will adjust accordingly!