Chicken

Hey guys

found this cool link for chicken breast recipes.

www.bodybuilding.com/fun/8-ways-to-prepare-chicken.html

SBW

yummy

Now to find filets! P&P always out of stock.

I found that if you take chicken fillets and put it in cup a soup powder and then just grill it or fry it... Its quick and tastes good.

Dunno if everyone knows about this.

Just grill it with the soup powder on it? What soup you use?

Isn't soup high in sodium? I am sick of my chicken breasts, be willing to try it.

I'm not sure about the sodium, but just like the royco cup-a-soup. it comes in satchetts. and its very cheap..

Pick n Pay has a no name brand which also works out and its something like 5 rand a satchett and i get like 15 chicken fillets out of it.

All you do is put the fillets in a bowl with the poweder so its covered on both sides and then grill it.

on days when i dont have the soup i make my poweder with flower and spices. I wouldn't be able to do chicken without this now

the only time u should really be worrying about salt is if u suffer from high blood pressure,u do need sodium in the body... just not 5g on every meal

I chow 1kg of chicken breast fillets a day EVERY DAY AND ITS BOILED CHICKEN i just add some bbq sauce to it and its great tasting.

Pumped wrote: I chow 1kg of chicken breast fillets a day EVERY DAY AND ITS BOILED CHICKEN i just add some bbq sauce to it and its great tasting.

wow... wish i could manage that!

It's not that hard Frikkie. I eat chicken in 5 of my 8 meals per day.So in each meal i will eat 200gram chicken breast fillet.

Oh and by the way how much protein per 100grams is there in chicken breast exactly.

Pumped wrote: It's not that hard Frikkie. I eat chicken in 5 of my 8 meals per day.So in each meal i will eat 200gram chicken breast fillet.

Oh and by the way how much protein per 100grams is there in chicken breast exactly.

Raw chicken breast 100g = 23g protein

Pumped wrote: I chow 1kg of chicken breast fillets a day EVERY DAY AND ITS BOILED CHICKEN i just add some bbq sauce to it and its great tasting.

Yissus. Where do you buy your chicken from?

i just bought from PnP, R20/kg, shot dead will see what its like in just a bit

shaunrsa wrote:

Pumped wrote: I chow 1kg of chicken breast fillets a day EVERY DAY AND ITS BOILED CHICKEN i just add some bbq sauce to it and its great tasting.

Yissus. Where do you buy your chicken from?

I buy wholesale @R25 per kg But I buy 50kg's at a time to get it that cheap.

Pumped wrote: I chow 1kg of chicken breast fillets a day EVERY DAY AND ITS BOILED CHICKEN i just add some bbq sauce to it and its great tasting.

I also do the same, I rotate between spices and bbq/sweet chilli sauce per day. It took a while to get used to all that dry chicken everyday but its definitely been worth it

@chaps if you get tired of chicken you can try beef patty's or haddock at the same price from PnP

Has anybody seen the shakes that derek poundstone drinks?

He blends chicken fillets with some water and drinks it during the day... yug...
but a good idea though

Shot dead i will look at those when i am there next.. Thunder i tried that with tuna purely from desperation, i couldn't get close to eating tuna without feeling ill, blending it was the single worst idea i have ever had, will never do that again. was death in a shaker.... don't do it

CHAPEL wrote: Shot dead i will look at those when i am there next.. Thunder i tried that with tuna purely from desperation, i couldn't get close to eating tuna without feeling ill, blending it was the single worst idea i have ever had, will never do that again. was death in a shaker.... don't do it

I can just imagine the gag reflexes as ur forcing it down.

I make my own chilli, olive oil and spice blend for a sauce. Change it every few weeks and it's all good.

Pumped wrote:

shaunrsa wrote:

Pumped wrote: I chow 1kg of chicken breast fillets a day EVERY DAY AND ITS BOILED CHICKEN i just add some bbq sauce to it and its great tasting.

Yissus. Where do you buy your chicken from?

I buy wholesale @R25 per kg But I buy 50kg's at a time to get it that cheap.

That's a good price for fillets. Where you get them from Pumped?

Wholesalers man. Just phone around your area and see what they quote you.

Pumped wrote: Wholesalers man. Just phone around your area and see what they quote you.

Ok cool, I just thought maybe you had a special source or something.

is anything wrong with stirfrying with olive oil mccain stirfry and robertsons spices. add some water and u even have gravy to add over ur brown rice. then a little banditos sauce. tastes gr8

It's amazing how many ways we try and find to make chicken fillets and tuna taste like more than just dry cardboard.
My mates are always giving me stick about eating only about 5 different foods the whole time. Call me obsessive, nuts, etc...
There must be something wrong with us.