Calories during time off

CHAPEL
Topic Author
Platinum Member

26 Mar 2011 12:05 #64296 by CHAPEL

Calories during time off was created by CHAPEL

Hey all,

This is basically just a thread to get confirmation. The past 10-12 weeks i have been on max-ot and bulking, was great but its time to take a break. In this week off i just eat to maintenance..? drop the extra calories i was taking in for bulking? Just want to make sure, really not in the mood to drop weight in the next 10 days.

Thanks.

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

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ABC01
Platinum Member

26 Mar 2011 13:32 #64307 by ABC01

Replied by ABC01 on topic Calories during time off

Im no dieticing but i would think you should drop some carbs and make up those calories with protein and some good fats. My 2 cents

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