Brown Rice vs Sweet Potatoe

hey guys,

i wanted to know does brown rice and sweet potatoe have the same nutritional value? or which is better as a carb source? And why

hope i asked that question right

Thanks
SB

Sweet potato 114g = Calories 118 Protein 2 Carbs 28 Fat 0.1 Glysemic 54
Cooked brown rice 180g = Calories 263 Protein 5 Carbs 57 Fat 2 Glysemic 76

From Nutrition Table. Personally I prefer Cooked brown rice, sweet potato starts to get a bit much. It all depends on how your body responds to which better.

I love the sweet potato. But i have a real sweet tooth so ya. I sometimes throw some sweeetner over it too. Yumss
lol
Regards

ummm koe, sweet potato per 100g is between 16-18g carbs bud,2g protein, so u looking at 80-90 caloires per 100g. to get the same carb content u would need 22g raw weight brown rice to get the same at 100g of sweet potato but brown rice does have a higher fiber content.

koe. dont think ur gi for the rice is correct bud. even tastic white rice has a gi of 55. im sure the brown rice wilk be lower than that