carbs preworkout or not?

  • Diego
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13 Apr 2011 17:57 #65421 by Diego
carbs preworkout or not? was created by Diego
Hi guys,
I was wondering whether consuming carbs (low gi) before training would reduce fat burning compared to training on an empty stomach?

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  • VonD
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13 Apr 2011 18:23 #65423 by VonD
Replied by VonD on topic carbs preworkout or not?
i take in carbs before and after training.it helps with energy and you burn them off as you gym.i am cutting down and doin this and i still lose weight.i am too afraid that if i don't take in some protein and carbs before a weight training session that my body will go into a catabolic state and we don't want that.

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  • Fakey_AK
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14 Apr 2011 05:22 #65434 by Fakey_AK
Replied by Fakey_AK on topic carbs preworkout or not?
Carbs won't hinder fatloss pre-workout unless ur in calorie surplus. Im eating simple and complex carbs pre-workout on a maintanance diet and still loosing bf. so it depends on the amount uconsume and ur total calorie intake for the day.

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