Crit this Diet

Hey guys!! hows things!!

Below is a diet that my buddy paid some guy to do for him.
So i took a look at it and it somehow dont seem or sound right
I think this loser face guy just put any nonsense on the diet....to me he just robbed my pal
I do not know that much about dieting and eating, but things i picked up are: food must be weighed, more whole foods instead of shakes.
protein, carbs and fats to be taken at the correct time

I told my friend this guy pulled this diet out his @$$ (sorry)....and i i doubt its gonna work. Now he is really gutted and sad because of this. I mean he paid the oke R950 for this diet. :ohmy: :ohmy: :ohmy:
I hate when ppl rip u off on diets, i know it happend to me twice last year by two ppl in the industry....wont mention names :silly:


So i wanna know is there anyway i can help him to make this work? I feel really bad for him

Pls guys, any crit is welcome!!!

Tx
SBW

Meal 1
Multivitamin
All Bran or 65g Oats or 4 Weet Bix with skimmed milk
2 whole eggs
2 Low GI toast

Meal 2
Whey Protein Shake with Peanut Butter
Or
Or Fat Free yoghurt with Evox card Smart Bar
Meal 3
1 and a half chicken breast or hake fillets
1 cup of veg
Potato, Brown Rice and Pasta is optional

Meal 4
Meal Replacement Shake
Or
Synergy Whey Protein Bar / or a Evox Carb Smart Bar with Fat Free yoghurt
Plus 20g Almonds

PRE
Banana or Oats
NO Shotgun, Jack3d or Superpump250

POST
Whey Shake
Glutamine
Glucose
Creatine

Meal 5
100g steak
1 cup salad or vegetables.
1tsp Olive Oil

Meal 6
Casein Shake with Glutamine

Notes:
Whey protein and Casein to be taken as per label
MRP shakes (examples are Diet Fuel, Lean Pro or Dymatize 12hr)
Synergy Whey Protein and Evox Carb Smart bars.
Dink 2-3 Litres of water per bay (Xtend can be added for flavour)
Fat burners to be taken morning and afternoon (examples are Lipo 6, Hydroxycut or OxyElite Pro)
No sugars to be used, sweetener can be used.
Any Glutamine is fine.

oh and i forgot to mention he already bought all the below

MRP shake
Whey protein
Casein
Synergy whey bars
Carb Smart bars

All this came to about R1500

so sad :silly: :silly:

Lol... looks like a diet from the Evox website. lol or someone thats works for Evox..

We going to need your friends stats to help him.
But yeah... "one and a half chicken breasts" means nothing to anyone on a diet. "200g Chicken Breast" is what should be said.

Looks like your friend is trying to cut (i think thats the idea of the diet), but that diet aint going to get him too far.

Get all his stats, and im sure alot of guys here will have input.

Else, read the post on "dieting 101"... as thats what it is there for, and you can actually do the diet yourselves!!

stats are 80kg
height 169cm
bf-he must get it still

And i also thort to myself there is alotta Evox products on there lol :silly: :lol:

yip he wanna cut etc

i really appreciatte any input!!!!

Mr S.A, if u say not gonna get him to far....wanna elaborate a lil pls!!!

bro ur mate got screwed.

That is the same thing i told him!!

Sucks how ppl wanna make money any way possible.

So now he is sitting with supps and he cannot use em....
hopefully he will sell me the whey

why dont u get him to contact me and we will make the most of this...

Sonny Bill wrote:
I hate when ppl rip u off on diets, i know it happend to me twice last year by two ppl in the industry....wont mention names

yea the worst is there are cunts out there,even on this forum,that steal your work and sell it off to other people as their own work!! fucking rat face cunts bro...

i hate people being ripped off and not getting what they paid for,everyone that gets a diet from me and gives me weekly feed back gets the results as you have found out for yourself.

shot dude....will let him know.

Do you think i must let him sell the supps he bought to get some of his money back?

well if they are unopened why does he not return them and change them?

DJ wrote:

Sonny Bill wrote:
I hate when ppl rip u off on diets, i know it happend to me twice last year by two ppl in the industry....wont mention names

yea the worst is there are cunts out there,even on this forum,that steal your work and sell it off to other people as their own work!! fucking rat face cunts bro...

i hate people being ripped off and not getting what they paid for,everyone that gets a diet from me and gives me weekly feed back gets the results as you have found out for yourself.

yeah u so right!!! i have first hand experience from ur diets and training!! so i now it works...
see i told him about it, but didnt wanna listed...he had to fall and feel for himself!!

i think some he bought online and some he bought by a supp store, and some by losers who sell stuff outa there homes that dont refund!!!! ( not dischem or pnp)

but we will see tomorrow morning wot we can do!!

and i cant wait to catch that guy who sold this bogus diet!!
its gonna be so funny!!

eish just check that post w/o meal...