Hey guys, I am 15 weeks from my wedding and would like to pitch with a decent 6 pack. I have been doing a natural bulk since Feb and think maybe I have gained a few kg of muscle. Know I have gained a little on my legs.
age 25, bf 13, weight 93kgs, height 182cm
07:00 (15min prior 4 aminostack and 3 bcaa caps)
fresh mixed fruit 150g
8 egg whites and 2 yolks
30g oats
10:30 50g whey shake (50g protein)
50g nuts
13:00 250g chicken
5g peanutbutter
heap of veggies, dont know weight
15:45 200g chicken
40g brown rice (or crap carb like bread, maybe even little chocolate or cookies)
17:45(prewo) 10g wms and other supps
19:00(postwo) 55g whey shake
30g dextrose
20:15 400g steak
loads of veggies
10g olive oil
All figures are very rough estimates, I am currently staying in a guesthouse and its pretty tough to manage a diet. no acces to a scale. would just like to get a few pointers, will fine tune in two or three weeks. Most of the time I just try to eat as clean as I can, as much as I can. And weekends there is more cheating going on, while trying not to be to stupid and hopefully managing a poor form of carb cycling. Most days my carbs are very low but I never feel rundown.
"I want to fulfill my potential. It's as simple and as difficult as that." - Evan Centopani
'every chef is not a bodybuilder, but every bodybuilder is a chef'