Need help

Hi all, i am new to the whole gyming thing, i have been gyming for a week now and love it. I need to loose weight and got the following diet can someone plz let me know if this is a good weightloss diet?

8 o clock: oats and a fruit
10 : 30 : 1 boiled egg and 2 provitas
12:30 to 1 o clock: tuna/chicken salad
15:00 : fat free yogurt with berries
17:00 : chicken or fish or steak with brown rice and veggies
19:30 protien shake and a fruit

i also do the folowing at gym

in the morning from 6 to 7 i cycle 10kg, do some weights (light weights to get my muscles used to the gym then i run 6 to 10 min after my weights, then i go again at night at 18:00 just to cycle another 10km. i take weigh protien in the morning before gym and jack 3D and then anothe whey shake after my gym session.

My goal is too loose weight till i am happy then start builging muscle.


What other suppliments should i take and is there a better diet i can follow?
help will really be appreciated thanks allot.

First of all your diet is shit and your calorie intake might be too high or low depending on different variables that you have.Send DJ an e-mail he'll make you a custom diet for a small price.

Do you have his email adress?

Send a message in the "contact us" tab at the top of the page. State that u would like to get in touch with dj.

Thanks allot for the help, appreciate it.

No prob