Protein Intake

Hi

Someone was trying to convince to tell me that the body will only absorb 25-30g of protein at a time. How much protein will the body absorb from a meal and how much will be a waste ?

Depends on you metabolism- pre post training etc. Its a generalization applied to to average healty adult.

I heard it was up to 40g per serving. Also depends if you on gear or not!

Very important points from both the replies

Howzit gents

Very interesting point on the table here. I want to know that if you are on juice, how do you work out a propper diet plan? Is there some sort of formulla wich one can work out how much you need? I am now starting with a test-suspention, tren 150, anabol & winstrol course. Duration is 12 weeks. Still need to decide a decent PCT course. Got some really got some good advise from djeasy.

test suspension and tren enethate 150? thats strange,i would've gone for test enethate... front load with d-bol and end the last two weeks with suspsension and winstrol tabs... PCT HCG, letrozole and clomid...

work out maintaince calories,add 500cals and then devide in 30%/50%/20% equasion. 30% protein,50% carbs and 20% fats...

You see, ask some-one who knows.:woohoo: Thanx bro, can still change, I almost gat the main cousre correct, was planning on the winstrol for the last bit. How much time must you give yourself between cousres?

generally time on + pct = time off...if u like go and get your blood screened then that will be a more accurate way of measuring if u ready for another cycle

Lol o shit is that how long i was supposed to go off for.

only kidding worked it out to the day