Cutting, please crit my diet..

Hey guys, first post here,

Im currently sitting at around 9-10% body fat and looking to cut a few more percent for summer, please crit my diet and let me know what you think?

Meal 1

25 g whey protein shake
6 egg whites 2 yellows
50 g oats

Meal 2

50-60 g steak
half cup brown rice
handful almonds
broccoli

Meal 3 - pre workout

shake with 50 g protein , half whey half casein
half cup raw oats
tbsp organic peanut butter

Meal 4 - post workout

50 g whey protein
1 banana

Meal 5

50 g chicken breast
broccoli
quarter avocado

Meal 6

25 g casein protein shake


Total macros closely estimate to: P280/C150/Fats40

Let me know what you guys think

50g chicken breast bud! That's not right,also handful of almonds and a tablespoon and cup measures isn't an accurate way to measure food.u need to get a digital kitchen scale and weigh everything out.

Oh right sorry forgot to mention, when I say 50 g chicken or 50 g steak that is actually the protein amount worked out already, not the actual weight, that would be more like 200 g... Also going by handful that's 20 almonds and half a cup rice is also about 22 g carbs, so I think my macros are pretty accurate.

Judging by what I wrote you think its a decent cutting diet DJ?

Bud if u are having steak and u getting 50g of protein that means u are getting 25g fat just from your steak,u need to weigh out and measure everything.I don't like the way u structure your fats and carbs personally..

Oh alright didn't think of it like that, you think you could maybe write me up a diet or advise me how i should go from here?

www.anabolicsteroids.co.za/forum/10-diet...on/56925-dieting-101
www.anabolicsteroids.co.za/forum/10-diet...eating-your-own-diet

Icon za, diets are not a cookie cutter one fits all approach, rather pay Dj and let him customize one for you, best move you will make, he even breaks down carbs fats and protein per meal and a great shopping list to help with planning your budget.

Ok thanks for the advice, how would i go about contacting DJ about that diet?

www.anabolicsteroids.co.za/contact-us

Email admin for his details