Some things to know Precontest

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04 Jun 2012 06:12 #106726 by Empire
Replied by Empire on topic Some things to know Precontest
Bud even black guys use tan for a show.so yes u will need to use tan.
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  • Zimbulk88
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02 Oct 2012 21:20 #124243 by Zimbulk88
Replied by Zimbulk88 on topic Some things to know Precontest
Great post .. Could u shed some light on water manipulation ? When I did my contest I was given day and night answers .. What would be the best way to come in really dry ???
Light Weight Baby !!!!

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02 Oct 2012 21:25 #124245 by Empire
Replied by Empire on topic Some things to know Precontest
Water load and sodium load for 4 days 5g of salt and 8L of water, then cut down sodium by half and water by half, then drop sodium completely and cut water by half daily till show day. This usually happens 8 days out
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  • Byron182
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05 Oct 2012 11:55 - 05 Oct 2012 11:56 #124535 by Byron182
Replied by Byron182 on topic Some things to know Precontest
Ok this is how i read the water and sodium load,

Day1: 8L water + 5g salt
Day2: 8L water + 5g salt
Day3: 8L water + 5g salt
Day4: 8L water + 5g salt
Day5: 4L water + 2.5g salt
Day6: 2L water
Day7: 1L water
Day8: 500ml water

Is this right?
DO NOT TAKE NO FOR AN ANSWER
Last edit: 05 Oct 2012 11:56 by Byron182.
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  • j1pvt
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31 Jan 2014 16:21 #160611 by j1pvt
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Great post , very motivational , thanks Koe

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  • BeastGP
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24 Nov 2015 11:40 #193363 by BeastGP
Replied by BeastGP on topic Some things to know Precontest
Just a update on point number 12.

At the IFBB SA's earlier this year they actually banned the use of Spray n Cook :dry:

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24 Nov 2015 11:41 #193364 by BeastGP
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Awesome post.

Competing is no joke mentally, physically & financially.

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  • Fakey_AK
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24 Nov 2015 14:27 #193381 by Fakey_AK
Replied by Fakey_AK on topic Some things to know Precontest

BeastGP wrote: Awesome post.

Competing is no joke mentally, physically & financially.


I take it you have competed before?

But yes money I personally think plays the biggest part
"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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24 Nov 2015 14:35 #193385 by BeastGP
Replied by BeastGP on topic Some things to know Precontest
I've competed quite a few times yes. Won a IFBB provincial this year and placed top 6 at IFBB SA National Champs - Super Heavy's this year aswell. Getting ready to do the Arnold Classic next year May.
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