Tuna

Hi,

I used to have steak, brown rice & boiled veggies for lunch around 12pm. No I replaced it with a tin of Tuna only. But I am still hungry... can I have more than 1 tin of tuna between bfast & lunch? I am trying to drop a few kilos and so far so good, but I am constantly hungry since I cut the steak, etc. at lunch.

THanks,
Roger!

Post up your current full diet.

Try move it to a tina and a half....

Ok, Im going for size and strength but I want to loose some at the boep as I am getting near to the end of my cycle. Daily routine:

Wake up - Black coffee with 1x sweetner + 1x SSN Multivit + 1x SSN Omega 3,6,9 + 1x SSN Joint + on Mondays, Wednesday & Fridays I take 1x Cal-C-Vita (with 1ml b12 & 1ml B comp in it).
30min later Oats with whey protein powder + raisens
around 9/10am 4 eggs
between 10am & 12pm half a whey protein shake with 1x t spoon of SSN creatine & 1 t spoon of SSN Glutamine
around 12pm steak, brown rice and/or veggies
around 2pm other half of whey protein shake as above
3.30pm pre-workout (jack3D or NO explode)
4pm training
5.30pm whey protein shake with with 1x t spoon of SSN creatine & 1 t spoon of SSN Glutamine
around 7pm fish/chicken with veggies or salad
around 9pm 2x CalMag (calcium & magnesium) pills

Now I have left out the eggs at 9am and replaced the lunch at 12pm with a tin of tuna.

Thats about it.
Roger!

You might wanna chat to DJ about getting a better diet man...

4 Shakes a day??
No measurements with any of your food?
No Dextrose with your postworkout shake?
No protein (cassien or cream cheese) before bed??
Black Coffee as you wake? Is there a reason for that? Why not lemon juice with hot water to boost the metabolism?
Where is your pre-workout meal? You should think of having the oats and raisins as your pre-workout meal...

What cycle have you been on? And what have your results been like with this diet?

You are starving yourself.read the dieting 101 post in the diet and contest prep section.

Tuna is on sale at Checkers Hyper for R7.99 - John West. I'm just putting it out there

Mr_SA wrote: You might wanna chat to DJ about getting a better diet man...

4 Shakes a day??
No measurements with any of your food?
No Dextrose with your postworkout shake?
No protein (cassien or cream cheese) before bed??
Black Coffee as you wake? Is there a reason for that? Why not lemon juice with hot water to boost the metabolism?
Where is your pre-workout meal? You should think of having the oats and raisins as your pre-workout meal...

What cycle have you been on? And what have your results been like with this diet?

I am on a TestCyp cycle.

My results have been good. I am really happy with it. But I still have too much fat around the waist. I am training for strongman comps, thats why I dont follow a very strict diet.

Roger!

Any athlete should follow a decent diet,u would get even stronger if u did things properly. U need more solid food,and the belly fat will come off with a correct diet and cardio.

the dieting sticky still applies
u wanna loose flab,but your excuse not to diet is u are doing powerlifting?


Keep it real

DJ!! How much do you charge for a diet plan? :blink: :silly:

m0lt3n wrote: the dieting sticky still applies
u wanna loose flab,but your excuse not to diet is u are doing powerlifting?


Keep it real

Its not a case of using it as an excuse. I did buy a diet and program from DJ, but between time and funds I couldnt use it. So I am trying my own between what I find works for me and what I read online/magazines.

To me that is a diet, might not be the right one, but it is what it is..

BTW: I have lost 18kg & 2 pants sizes.

Roger!

What if I changed it like this?

Wake up - Black coffee with 1x sweetner + 1x SSN Multivit + 1x SSN Omega 3,6,9 + 1x SSN Joint + on Mondays, Wednesday & Fridays I take 1x Cal-C-Vita (with 1ml b12 & 1ml B comp in it).
30min later 4 eggs
between 10am & 12pm half a whey protein shake with 1x t spoon of SSN creatine & 1 t spoon of SSN Glutamine
around 12pm I have 1 & half tin tuna only
around 2.30pm Oats with whey protein powder + raisens + other half of whey protein shake as above
3.30pm pre-workout (jack3D or NO explode)
4pm training
5.30pm whey protein shake with with 1x t spoon of SSN creatine & 1 t spoon of SSN Glutamine
around 7pm fish/chicken with veggies or salad
around 9pm 2x CalMag (calcium & magnesium) pills

What weight are u bud? In those 18kgs how much strength have u lost? I would still have your steak in there and more carbs for breakfast and pre and post work out...

DJ wrote: What weight are u bud? In those 18kgs how much strength have u lost? I would still have your steak in there and more carbs for breakfast and pre and post work out...

as weighed yesterday, 110.9kg

i have gained tremendous strength from where i started. might hav gained more with the right diet, but we use what we have.

bench from 45kg -> 120kg
DL from 50kg -> 150kg

etc.. in the past year and especially the last 4 mnths.

thx, Roger!