Digestion rates

I've noticed my body fat (BF) % slowly creeping up recently (BF measured on using my bathroom scale, I know its not the most accurate means but it gives me an estimate).
I started off at 72kg 13-15% BF and gained 8kg in 10weeks and now my BF is 18% - I rate added about 2kg of fat around the midsection .
Right now I just realised that I'm doing big on the carbs around workout time:

7pm: 30g carbs, 25g protein 1hr preworkout
8pm: 40g carb workout (energade)
930pm: 30g carbs, 25g protein post workout
1130pm: supper (chicken, rice, etc)

Thats about 150g of carbs in 5hours!

So I was wondering this probably is too much carbs in one go, especially late in the evening; what is the estimated rate of digestion / how much grams of protein in an hour, how much carbs in an hour, etc?

Ai. Bud so what? Its not the carbs in that timeframe making you fat. Its your total calorie intake. you burn energy even while you sleep..