Help with Cutting

Hi guys after my cycle in january, in the 30days before pct i want to do some cutting.

What would the best dieting approach be? Carb cycling? CKD? TKD? Lo-Carb? Moderate Carb?
Also what about calorie intake?

Im planning to use winstrol 50mg ED, proviron 1 tab ED and clen(dosages vary)
Will be doing 10min cardio post workout as well.

And then if i reduce calories and go into pct do I up my cals or what??

Please dont think i didnt do any research and want all my info from you guys but all sites give me different answers so i just want to know what you guys feel is best personally.
Thanx in advance.

Great site guys! Loving it

10mins cardio is not enough,just reduce calories from what they are now or clean them up.

Thanx i will reduce my cals/clean them up.

Okay how about 20min cardio ?

And then what do I do when pct comes up?

Carry on dieting during pct.20mins of cardio to start is fine.u will need to increase it later.

Eish i hate cardio but will do thanx bro! Im planning to eat 500 cals above maintenance so when i start cutting should i reduce this with 500? that means ill be eating maintenance cals? or should I reduce it with less? i really dont want to go catabolic...lol

You will have to see what your new LBM is and work out what cals will be and subtract 10% from it. Best to do carb cycling bud.

subtract 10% from maintenance cals?? just remember im on winny dude and i want to gain another kg(or 3 :whistle: ) while dropping like 6% bodyfat.

Well try 5% and see how that goes. The only way to drop bf% is a good diet and cardio bud. I know Lee Priest rather carries on eating the way he does and rather does cardio twice a day.

Okay thanx a mil...but if i reduce maintenance cals with 10 or even 5% there will be a caloric deficit. So is it possible to gain another kg or 3 from the winstrol?? im maybe going to swap the winny with prop or superdrol as i dont want much water. Im also going to use a good AI

You've either got to do one thing or the other bud and compound choice will be essential to this as well as diet. As for the winny, it dries out the joints so you will not be able to push as much as you were.

So what do you suggest I do? I was thinking of eating maintenance cals...running superdrol and clen with a good AI then do like 20mins cardio daily, what do think of this ? As I really want to gain a kg or 2...haha

What type of cardio will you be doing?