Clients progress

guys, i would just like to put this up as a bit of a motivational for all the guys who are working hard to their new years goals, this is one of my current clients who started with me @ 112kgs (photos on the left) and is currently @ 107kgs (after a few cheats in the festive season) this is the progress he has made in 5 weeks,the weight loss doesnt actually do the fat loss justice.



let me be the first to say well done bro and push on till the end of the 8 weeks as hard as u can!
the biggest loss can be seen from behind and the side profiles.the gut has shrunk nicely,the back fat has come down amazingly and legs too have taken on new shape and form

Well done! Big difference on the back! Keep it up

Well done, awesome progress!!

keep at it bud!

Well done bud.keep going.

VERY well Done! Great work! All natural??

Great progress, maybe one day i'll be brave enough to post my pics up LOL

Hmmm maybe I should do just that

Well can you wait until I'm at atleast 8% bf lol

Shot DJ! It's your regimen that helped get me here so far. Hasn't been easy, especially over xmas and new years and it's true when they say nutrition makes 80% of a transformation.It's still early days for me so I press on

Strength and fitness levels are coming on nicely too. let me admit that had I not come across this site and saw KEO's transformation i might not have had the motivation to start the diet and get in touch.

anyways pressing on for the next 8 weeks!

DJ wrote: Hmmm maybe I should do just that

yes post them DJ, it's very motivating.

Mr_SA wrote: VERY well Done! Great work! All natural??

Thanks, yes natural

Well done regz. If you have a lekker shave, I'm sure you'll drop another 5kg or so

Eidolon wrote: Well done regz. If you have a lekker shave, I'm sure you'll drop another 5kg or so

I have since those last pics were taken and dropped another 2kg's

I have lots of respect for dedication like that! What is your goal after the 8 weeks?

Very well done , just keep going . I'll post some pics in a couple of weeks , not just yet :lol:

regz wrote:

Eidolon wrote: Well done regz. If you have a lekker shave, I'm sure you'll drop another 5kg or so

I have since those last pics were taken and dropped another 2kg's

LMAO :silly: Only Eidolon

Regz, awesome dude. Well done. Didn't know it was you. Keep it up bro, you can do it

@Regz +1 buddy

Excellent progress bud, well done to you and DJ I know he still has a few tricks up his sleeve for you. Consistency always pays off. Keep it Up.

ABC01 wrote: I have lots of respect for dedication like that! What is your goal after the 8 weeks?

Shot ABC01!

I need to get in the best shape of my life now. Want to experience what it's like to be at 8% bodyfat and see my true shape under the lard. When I get to 8% I will decide from there, perhaps enter a novice or classi show or 2 to see what thats like.

I've always awed at the pro's in the Muscle & Fitness, Flex and MD and been following the US pro circuit since I got bitten by the gym bug when I was 15.

So who knows, perhaps other doors will open that I wouldn't be able to anticipate right now.

David.biohazard wrote:

regz wrote:

Eidolon wrote: Well done regz. If you have a lekker shave, I'm sure you'll drop another 5kg or so

I have since those last pics were taken and dropped another 2kg's

LMAO :silly: Only Eidolon

Regz, awesome dude. Well done. Didn't know it was you. Keep it up bro, you can do it

thanks, never had much say in the matter with DJ posting the pics.guess you cant sit in the dark forever and agree it does help with the motivation.

Koe007 wrote: Excellent progress bud, well done to you and DJ I know he still has a few tricks up his sleeve for you. Consistency always pays off. Keep it Up.

koe007 you have been my motivation bud. was totally blown away with your transformaiton that dj assissted you with and thought to myself shit if he can do it so can I, now get your shit together and make a move !

I know he does, think he's just waiting for the festive excess to come off before he makes the first change. My weight has gone from 107.8 on monday to 106.6 this morning so lets see what I end up on next week.

Absolutely, and you have come far in such a short time. Remember bud we are all here for you and know what you are going through.

Well done regz and DJ.

Going to get my diet from DJ as well and anyone else that's interested in a diet from DJ can mail me from the contact-us page.

Well done bud. Thats good progress. I need to get a diet from DJ as well. I need to pic up not lose though. I'm probably the skinniest guy on this here forum :blush: