Post Work Out Shake recipes

Bananna Bread Shake
Ingredients:
 2 scoops Vanilla Whey Protein
 1 Banana
 1/2 Cup Quaker Oatmeal (cooked in water)
 1/2 Cup Bran Flakes
 350ml of Water
 25g of Dextrose
 10g of Creatine + 10g of Glutamine
Blend and Enjoy!
Calories: 478 calories
Protein: 56g
Carbs: 59g
Fat: 2g

Strawberry Cheesecake Shake
Ingredients:
 2 scoops Vanilla Whey Protein
 10 Big Frozen Strawberries
 4 Teaspoons of low fat Sour Cream
 300ml of Water
 30g of Dextrose
 10g of Creatine + 10g of Glutamine
Blend and Enjoy!
Calories: 427 calories
Protein: 52g
Carbs: 48g
Fat: 3g

Pineapple Power Shake
Ingredients:
 2 scoops Vanilla Whey Protein
 6 Big Frozen Strawberries
 1 Cup of Ice+ 100ml of Water
 2 Tablespoon of Fat Free Yogourt (Plain)
 150 ml Pineapple Juice
 30g of Dextrose
 10g of Creatine + 10g of Glutamine
Blend and Enjoy!
Calories: 456 calories
Protein: 55g
Carbs: 59g
Fat: 0g

Ultimate Chocolate Lovers Shake
Ingredients:
 2 scoops Chocolate Whey Protein
 1 Tablespoon of Pure Cocoa Powder
 2 Tablespoons of Low-fat Sour Cream
 1 Teaspoon of Flaxseed Oil
 350ml of Water
 40g of Dextrose
 10g of Creatine + 10g of Glutamine
Blend and Enjoy!
Calories: 481 calories
Protein: 52g
Carbs: 48g
Fat: 9g

Monster Cinnamon Roll Shake
Ingredients:
 2 scoops Vanilla Whey Protein
 1 Tablespoon of Fat-Free Vanilla Yogurt
 1 Tablespoon of Fat-Free Sour Cream
 1/4 Teaspoon of Cinnamon
 1/4 Teaspoon of Vanilla Extracts
 250ml of Water + 1/2 Cup of Ice
 40g of Dextrose
 10g of Creatine
+ 10g of Glutamine
Blend and Enjoy!
Calories: 392 calories
Protein: 51g
Carbs: 47g
Fat: 0g

Mean Turtle Shake
Ingredients:
 1 scoop Chocolate Whey Protein
 1 Cup of Egg Whites (Pasteurized)
 1/2 oz Chopped Pecan Halves
 1 Tablespoon Natural Peanut Butter
 1/2 Cup of Ice + 100ml of Water
 40g of Dextrose
 10g of Creatine + 10g of Glutamine
Blend and Enjoy!
Calories: 550 calories
Protein: 52g
Carbs: 45g
Fat: 18g

Buscleberry blast shake

Ingredients:
 2 scoops Vanilla Whey Protein
 1.5 Cup of Frozen Berries Mix (Strawberries. Rasp
berries, Blueberries, Blackberries…)
 4 Tablespoons of fat-Free Yogurt
 200ml of Water
 25g of Dextrose
 10g of Creatine + 10g of Glutamine
Blend and Enjoy!
Calories: 380 calories
Protein: 54g
Carbs: 51g
Fat: 0g

French Vanillabolic
Ingredients:
 2 scoops Vanilla Whey Protein
 1 Teaspoon of ground coffee
 3 Tablespoons of Fat-Free Yogurt
 200ml of Water
 50g of Dextrose
 10g of Creatine + 10g of Glutamine
Blend and Enjoy!
Calories: 424 calories
Protein: 54g
Carbs: 52g
Fat: 0g

Jacked Apple Pie
Ingredients:
 2 scoops Vanilla Whey Protein
 1 Apple (Cut in Pieces and Microwave for 2 mins)
 1/2 Tablespoon Cinnamon
 1/2 Tablespoon Nutmeg
 100ml of Water
 100ml Fat-Free Milk
 30g of Dextrose
 10g of Creatine
+ 10g of Glutamine
Blend and Enjoy!
Calories: 416 calories
Protein: 55g
Carbs: 49g
Fat: 0g


ENJOY!!!

Normal milk + dextrose + whey. Takes no time, gives you all you need... We aren't women.

These are just some Anabolic shake recipes from a book I got called the Muscle Cooks Anabolious PWO shakes.

YUMMY!