high protein diets

jakes
Topic Author
New Member

25 Jan 2012 11:18 #89813 by jakes

high protein diets was created by jakes

Has anyone here done a high protein diet while on a bulking cycle? Eg. 600g protein, 200g carbs, 100g fat? And did it work better for you than a high carbs, high protein, low fat diet?

Just curious to find out your experiences.

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Empire
Expert

25 Jan 2012 11:34 #89816 by Empire

Replied by Empire on topic high protein diets

working of 2g per LB or 4.4g of protein per kg is the heightest i would go. glucogenisis will turn those proteins into carbs if carbs are too low.

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