dietn

Is ther any special trick 2 stickn 2 the diet while ur mum is cookn sum nyc curry n smell gets so temptn that u can't take it...

Just look in the mirror.

Von d...is spartan yohimbine any gud???

Hey learner how old are you? Get your diet sorted before climbing on the fatburners

Yohimbine works well but i do not know the spartan brand.

discipline bro. you have to keep focused or you won't get close to the results you want

iman iam 21...n got 2 lose abt 15kg...iam on a dj diet..bt bru its nt that easy at all..any advice?

Learner wrote: iman iam 21...n got 2 lose abt 15kg...iam on a dj diet..bt bru its nt that easy at all..any advice?

discipline will come with time, as soon as the results come it will be easier. I know how you feel, been of the cigs for a few days now and I am craving so badly. But it takes a lot of will power bru. Good luck

Tx bro...all the best 2u..

bro u have lost 6.5-7kgs already,that should be the motivating factor,also you need to watch some motivational bodybuilding posts on you tube, do u think those guys got like that by skipping on their weight training sessions or eating mums curry? nope i dont think they did. you gotta surround yourself with the mind set of i wanna get a six pack and i will do what ever it takes for me to get it...cos if you cheat now and give up now and NOT COMPLETE YOUR WORK OUTS AND GIVE IN BEFORE YOU EVEN START you will be sitting 5months down the line thinking wow i wish i actually pushed myself...

Thank u so much dj...n no iam not gOna gve up..jst need 2 get my mind mo stronger...

Will power bro

Learner wrote: Thank u so much dj...n no iam not gOna gve up..jst need 2 get my mind mo stronger...

Please try to use proper grammar rather than mxit spk bro.

Well done on the lost! Keep going, it will be worth it.

DJ wrote: bro u have lost 6.5-7kgs already,that should be the motivating factor,also you need to watch some motivational bodybuilding posts on you tube, do u think those guys got like that by skipping on their weight training sessions or eating mums curry? nope i dont think they did. you gotta surround yourself with the mind set of i wanna get a six pack and i will do what ever it takes for me to get it...cos if you cheat now and give up now and NOT COMPLETE YOUR WORK OUTS AND GIVE IN BEFORE YOU EVEN START you will be sitting 5months down the line thinking wow i wish i actually pushed myself...

I can't add to this

I'm not sure if DJ has you on keto, or low carbs, or just a plain cal deficit, so I don't know if this will help but I eat breyani when dieting... I just make it with brown basmati, I don't put oil into the pot, I add a lot more chicken than is common, and do other things like add cinnamon to the garam etc...

If anything you will be able to incorporate healthier varieties of breyani into your diet when you've finally dropped all the weight you need to.

And well done so far

Got good amount of calories in his diet,just his will power needs to change...he has decided to up his game already...but I bet when he looses another 10kgs he is gonna be like I am glad I didn't give in...

You have to get your mind right when dieting , it is not easy , but if you want something bad enough nothing should stop you from getting there , i always say results motivates , and if you already half way through , just stick to it and you will get there and feel ten times better than before . And i am sure you do get a cheat meal a week , it is something to work hard for during the week

Yes I do...but sum times I have 1 2 many...but all is on track!

Don't make yourself your worst enemy bud. If you learn dedication and patience you will succeed in anything bro. Nobody loves dieting, I hate it! But we gotta do what we gotta do.

Lol...ok bro 1 step at a time!