for some one who "gets fat" easily there is alot of unwanted carbs in your diet in the form of processed foods such as future life and through the supplement sa whey as they use fructose to sweeten it (well done heretic47 for picking that up) also your overall calories are too low,just remember that the protein content from future life is soy,not the greatest of protein sources. also maybe you are having to much whey in 1 sitting and that is why you get bloated and gassy.
at about 85kgs lean mass you would need about 280g of protein through the day(like vond said) split that up into 6-7 meals during the day. so about 40-45g of protein per meal depending on how many meals you have. so far you are having 3 whey meals a day, cut that down to 2,1 post work out, 1 before bed. change your protein sources up through the day, so if u are having 2 whey meals a day u need to have 4-5 solid forms of protein a day. from chicken,steak,lean beef mince, eggs, egg whites,fish,tuna even biltong.
carbs for now dont over do them but have 3 carbs meals a day, morning,pre work out and post work out (split this up to 50% fast acting carbs such as vitargo followed by 50% solid carbs and hour after that) that is your carb intake for the day other than veggies.
then the other 4 meals of the day have protein and fats.
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