Dextrose vs Maltodextrin

  • Juice
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18 Feb 2012 16:41 #93467 by Juice
Dextrose vs Maltodextrin was created by Juice
I've always varied the 2, are they both equal for use post-workout?

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  • Inja
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18 Feb 2012 17:37 #93472 by Inja
Replied by Inja on topic Dextrose vs Maltodextrin
They are equal

Maltodextrin has slightly lower GI, but both are exceptionally high. Insulin response equal.
Once it's in your body the delay to adsorption, osmotic potential, and all that jazz is quite negligible

Sorry if I offend you
Its just my point of view
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