Obease pal

so i got this bud who weighs 178,8 kg hey he is about 1.75 m and 30 years old. he has been on duromine 30mg ed FOR ABOUT 20 DAYS NOW AND WE ARE WEIGHING HIM TOmorro again, i reconhe has lost about 3 kg and i am hoping for for like 5kg, wtf can this dude use to aid him in his epic saga to loose weight. he just got a exersize bike and at least he has started doing like 10 min cardio early morn before b fast and like 30 min in the evening.

i sugest he switch it to the other way round and do the " hectic " cardio before bfast in the morning and his 10 min in the evening , also i sugest a keto diet , already got him to cut all carbs afte 16 h00, no more sugar , fat free milk , 6 meals per day.

he needs all the help he can get and more

Best thing in my opinion is get a custom diet from DJ for your friend...

true , but to covince him i need to show him some results

DJ has some pictures of what he did for himself on here somewhere, but in the end if he doesnt work at it then all the diets and supplements in the world wont help

Found it, here is some pics of DJ's transformation. Just scroll down