when to take clen

hi guys,

when is the best time of the day to take clen and is it necessary to split the dosage or should it be taken in a single daily dosage?

no split the dose morning 12 and 5.

depends on the dose. If ur taking 40mcg a day once is fine- it has an active life of up to 68 hours. If ur taking 120mcg spit it for obvious reasons. If you train in the morning try and take it afterwards- it tends to stuff with your cardio.

I read this article bout it and has a good theory behind it!

Clenbuterol and the Thermometer

Most people know that Clenbuterol has fat burning properties as well and anti-catabolic properties. This means that it ads fat
burning while reducing muscle break down.

Years ago we used it in a interesting way and I'm going to share that with you now.What you need is thermometer,
a log book and Clenbuterol - obviously! I started taking 20mcg of Clenbuterol at a time and made a note of the time and by
body temperature. Now remember that body temperature operates in a small window, it only takes a few degrees to go from
being hypothermic to having a fever, so even one tenth of a degree has an influence.

You now check your temperature every 15-30 minutes and log it to see the pattern. What you are looking for are three things:
1. How long it takes for the clen to start working
2. How long it lasts for and
3. When it wears off.
So basically you are tracking the effects and using the information to adjust dosage, and timing of doses so you can optimize
the intake. You can also see the actual dosage effects here so that will allow you to see receptor downgrade.

For instance on day 1 your temp increased to a certain level by a certain time, on day three you see that the effect is not taking
place so you increase the dosage by 10 or 20mcgs and so on. It also helps you to see how long breaks should be to get your
receptors back open.

:blink: I hope the info helps does sound like a mission and obviously i'm sure you can manipulate it to suit your lifestyle

im currently taking one clen in da morning with my t4 and ephe tab.

then another with a dbol tab b4 my workout.

i know,it sounds ultra conservative but it works very well for me.

i dont want the drugs to replace hard training and dieting but rather just to be ther as a support system.

my bf is around 5% on my waist and 1-2% on my arms and thighs.

just got the last bit of back fat and lower ab fat to go.will maintain that and hope to fill out when i get closer to my show.

2clen tabs a day,if they are the 20mcg tabs then u are under dosing it big time,80-120mcg a day should yield results,u can actally take clen all in one dose seeing it has a 36hour half life...are u cycling your clen or at least taking ketofin if u are not?

i train 3 days on and 1 day off

i only take it on training days,not on rest days.

im getting a good effect,my body is sensitive to any stimulants,i dont feel the need to increase the dose at this stage.im a long way away from my show so i dont want to crash too soon.thats why im taking the slow and moderate approach.

and how long have u been running clen like that? cos if u have been running it for 2-4weeks like that then your receptors will be downgraded and u will need to take a break off clen...