Sweet Tooth

Geezzzzzz!!!!

Once I decide to really not cheat, and focus on cutting down the bf I have to most annoying crave for sweets, From Choclates to suckers, to toffee's...

I do have a cheat meal once a week, or at least try to only cheat once a week, but this is killing me...

What do you okes do, if any of you suffer from the same sweet syndrome???

hey bro.

I had a similar experience when I first started dieting. craved the strangest thing. dates - and I hate them! lol

I found increasing my carbs helped a little. just stuck to my diet and the cravings subsided.

goodluck

Coffee or tea with sweetener! Or get those pure protein drinks...

Heretic47 wrote: hey bro.

I had a similar experience when I first started dieting..........goodluck

hhhhhmmmm, Thanx!!!
I can fight the crave up to now, I'll empty my kiddo's sweets in seconds.... :whistle:

Ssn glutec chewables. Have 5,suck on them and should kill the craving.

haha when i cut i buy a tub of evox synergy whey.when i crave chocolates i take a tablespoon and eat the whey.i love that stuff

VonD wrote: haha when i cut i buy a tub of evox synergy whey.when i crave chocolates i take a tablespoon and eat the whey.i love that stuff

Haha now that's a great idea! Why didn't I think of this before!

i eat like 9 spoons on a day and its only protein so its all good.

9 spoons at 30 calories each is an additional 270 calories making weight loss slower...calories are still calories even if from protein.

i did adjust my calories accordingly.it does help me with the cravings more than a shake does.

Mabey its the idea of accually eating it. My prob is ill start craving the dry protein.

If you eat 6-8 small meals a day your should not get such bad cravings due to constant sugar levels. I usually eat some nuts and that helps a lot. My cheatmeal is usually like an extra 20g of raisins

I really love chocolate but have done very well not to eat it with my current diet. Problem now is that easter is coming and there are chocolate bunnies everywhere and i really like them. I now give my girlfriend the shopping list and avoid the shops till after easter. Now that is bad! :dry:

i chew on marshmellows, then spit them out..... :S

also chromium helps! and you could also chew sugar free gum, orbit is the best! but if that doesnt help.... dessert pro by usn, thick like mousse, banana toffee NOT CHOC....

Try weigh-less mouse mixed with whey or without it. Or try that calorie,carb,fat free jelly. If you chew on food and spit it out does it still count as calories? Still gross though. :sick: :lol:

I agree that minty gum is a great craving killer - just be aware that it makes your digestive enzymes flow which MAY make you hungry and could be problematic if you are restricting calories.

I'm curious to see the comments about chewing and spitting out food! Couldn't you just do that with anything then like chocolate even....????

Personally nikinunu, I prefer ladies that swallow :whistle:
(kidding)

ABC01 wrote: I really love chocolate but have done very well not to eat it with my current diet. Problem now is that easter is coming and there are chocolate bunnies everywhere and i really like them. I now give my girlfriend the shopping list and avoid the shops till after easter. Now that is bad! :dry:

Ditto here, I stear away from the shops, totally!!!
Those White easter eggs with the choclate coating in the inside... :woohoo: :woohoo:

It also doens't help if the missus is filling the little ones sweats supply with all the yummy stuff.. :ohmy: :ohmy:

LXIX wrote: I agree that minty gum is a great craving killer - just be aware that it makes your digestive enzymes flow which MAY make you hungry and could be problematic if you are restricting calories.

I'm curious to see the comments about chewing and spitting out food! Couldn't you just do that with anything then like chocolate even....????

Personally nikinunu, I prefer ladies that swallow :whistle:
(kidding)

spitters are quitters...

:lol: , you get a cheatmeal once a week, you can't complain.

Rookie wrote:

ABC01 wrote: I really love chocolate but have done very well not to eat it with my current diet. Problem now is that easter is coming and there are chocolate bunnies everywhere and i really like them. I now give my girlfriend the shopping list and avoid the shops till after easter. Now that is bad! :dry:

Ditto here, I stear away from the shops, totally!!!
Those White easter eggs with the choclate coating in the inside... :woohoo: :woohoo:

It also doens't help if the missus is filling the little ones sweats supply with all the yummy stuff.. :ohmy: :ohmy:

You got me right there, AHHHHHHH those are my favourite.