f*ck off fat

hi, i am about to start on a course of f.o.f nd would like to learn more about the product, side effects, effectiveness etc. R there any ladies out there age group 40+ that has been on it nd can shed some light on it. Much appreciated

hi allyholyoake

first of all welcome

there is some threads on this. do a search on the forum and you will find allot of info on it.

how old are you
how is your health blood pressure colestrol
is your diet 100% as fof wont work if your diet is bad.

waht is your height, weight, bodyfat%

Thank u for replying, i am 46yrs, my height is 5.7 nd my weight is 95kgs. I have been on varous diet pills such as duramine bt its lost its effect.

what is your diet like (post it up)

how much exercise do you do

Currently im nt following a diet, i just avoid rice, bread, potatoes etc. Honestly, I am also not big on excercise

U need carbs like potatoes and rice.

Get your diet sorted.diet is everything to lose weight.+ some low intensity cardio.

Hi there,

I am really wanting to loose weight, want to try this dieet! Can you tell me where it is available and how much it is and how it works, please. I am 35 and tried so many diets.

Click on contact us,email admin and ask for dj's email. Then contact dj and hell get you sorted, he's the site guru

Hi everyone
May i ask something please!!??
I heard alot about FOF some negative and alot of positive!!!! I need something fot weight loss before we try to have a baby!!! Is FOF the answer or is there something better. I started a very strict diet, but want something to give it a boost!!
Thanx!!!

Rissiepit wrote: Hi everyone
May i ask something please!!??
I heard alot about FOF some negative and alot of positive!!!! I need something fot weight loss before we try to have a baby!!! Is FOF the answer or is there something better. I started a very strict diet, but want something to give it a boost!!
Thanx!!!

U may ask away .. u can open your own thread too...If u are loosing on the diet then FOF will aid in this ...if the diet is not good then it is a waste of time and some cardio ...

I personally know a few woman 50+ that have used it very successfully but..........

Their diet was spot on, their either in spinning classes, swimming cardio/gym or aerobics. (Healthy lifestyle)

a Family member have lost 45kg in 7 months from walking 4km a day, and following a simple low carb high protein diet.

Get into shape and then use fof to get rid of the last few % of bodyfat.

If your on a diet, the fof will give it a boost.

Hi there.

I think the best would be to open your own thread, post stats (height, weight, current diet, exercise etc) and then the guys will help you from there.

allyholyoake wrote: Thank u for replying, i am 46yrs, my height is 5.7 nd my weight is 95kgs. I have been on varous diet pills such as duramine bt its lost its effect.

And i am sure you love the good food, but want to lose weight. The pills lost its affect because your body has gotten used to it..........

Cant have the best of both worlds, make a CHOICE ! It only takes self discipline

Let me be very honest. I am (very sad to say) someone that needs that kick from behind now and then. I realy work bad hours, so time is limited. BUT because we want to start with a family i am so afraid to use pills i cant find much about of on google. Sorry for the silly questions :blush:

Nobody can kick you except yourself. determination and self discipline will get you there. We can only motivate you, not do the exercises for you.

SV wrote: Nobody can kick you except yourself. determination and self discipline will get you there. We can only motivate you, not do the exercises for you.

+ 1

Self discipline, get your *gat in rat* and go for it !

Kick from behind = motivate - same thing *wink wink*

Hi everyone,

I am new to this forum and I came across it while doing a search for F*ck off fat diet pills. I weigh 66.1Kg and I am 1.66m tall. As a poly cystic ovarian sufferer, it is imperative for me to keep my weight down. I managed to lose 12kg on TLC diet program in 2013 and have gained 4 kg since. I am now back on the program but weight loss is slow. My diet consists of the ffg:

- 3 meals - each with a certain weight of protein meat and vegetable spaced at least 5 hours apart
- 2 fruits
- 4 provita's or cracker breads
- I do simple weight training and cardio 4 x a week

The problem is, it it very hard for me and i find myself eating small cheats through out the day. It gets me very depressed. I know its all about self discipline. I am trying. Can someone please tell me if fof can help me with my above diet and exercise and the small cheats. And any more info on the product will be appreciated..