Keeping muscle after operation

Was in a bike accident few days ago, broke arm badly, 4 plates & a lot of screws. whole arm in plaster. Was in good form 100kg 7% BF 1.83M.

WORRIED that i'm gonna loose all my hard earned gains! especially my upper body which i wont be able to train for at least 6 weeks. Taking cissus q and l glutamine as supps with multi vit's. Anyting else i can do to minimize catabolism / muscle loss?

Best you can do is keep to you diet. But at the same time not exercise. Let your body heal.

I was off gym for 3 months after surgery in my arm.

I lost allot of my gains, but picked it all back in 2 months with proper training and eating..

In you case maybe some deca will help you heal alot quicker

hanks, how much deca will be needed and do i have to stack it with test? and PCT?