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ThePretender8 wrote: I did a quick check on google and 1ml = 1000mg.
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ThePretender8 wrote: I did a quick check on google and 1ml = 1000mg
My dieet consist of the following for the last 4/5 months now.
Breakfast:07:30
0.5 item Avocado (Medium Size)
1 slice(s) Whole Wheat Bread
2 Egg Whole
Snack: 10:30
30 g Unsalted Cashews
1 item Chocolate, 85% dark Lindt
Snack | 12:30
100 g Chicken Breast
Lunch | 15:30
1 serving Whey Protein 100% USN
Dinner | 19:30
150 g Beef rump
100 g Baby Potato
75 g Broccoli Chopped
I have a couple of varieties but this is basically what my dieet consist of.
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00pump wrote:
ThePretender8 wrote:
That's not allot of food for your weight. What is the calorie ratio / total calories of this example.
Have you been tested for insulin resistance ?
The calories etc are as follow:
Calories - 1761.55
Protein - 124g
Carbs - 134.51g
Fats - 80.65g
Bare in mind that I have asked the person who gave me the dieet program that I needed to lose weight as I was weighing 130kg, so that was my biggest thing to lose weight and also build some muscle.
To asnwer your question about insulin resistance. I am type 2 diabetic and I drink Gluchohage for that - my blood suger is 5.5 constantly
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Those calories are way to low for your weight. Maybe one of the guys can advise. Diet advice is not my strong point.ThePretender8 wrote:
00pump wrote:
ThePretender8 wrote:
That's not allot of food for your weight. What is the calorie ratio / total calories of this example.
Have you been tested for insulin resistance ?
The calories etc are as follow:
Calories - 1761.55
Protein - 124g
Carbs - 134.51g
Fats - 80.65g
Bare in mind that I have asked the person who gave me the dieet program that I needed to lose weight as I was weighing 130kg, so that was my biggest thing to lose weight and also build some muscle.
To asnwer your question about insulin resistance. I am type 2 diabetic and I drink Gluchohage for that - my blood suger is 5.5 constantly
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Just take note that under eating slows down your metabolism, and if you suddenly ramp up your daily calories to what you should have been eating all along, you will gain fat.ThePretender8 wrote: I took a bit of time to work my way through the dieet section and I understand it is way more complex than I initially thought.
I checked the formula which @Doctari and @DJ used and worked out that I should get in 2931.11 kCal where I only get around 1700 - 2000 kCal daily. My protein/Carbs/Fats ratio is also out especially my Fats is to much.
So I need to make some adjustments to my dieet.. Thank you all for the advise and pointing me into the right direction.
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