Training with a cold/flu

What do you guys do when you come down with a cold or flu? How soon do you guys get back into training? What meds do you guys use?

vitamin b,2000mg of ascorbic acid and corenza c aswell as a product called flu stat...works like a charm

Thanks dj. I got some vit C tablets, vit b, reckon i get that from my multi-vit and brewers yeast. Had been takin medlemon and histacon/sinucon. Feeling a bit better now, itching to pick up some dumbells but i know i not fully recovered yet. Dunno. What you reckon, just do some light training?

no training till u better,u will find that this rest period will be good for the body...

Best ever:
Acc200, 2 morn/aft/night
Advil Ds 1 morn 1 night
Sea spray nasal decongestant?

Thanks guys!

Med lemon + sleep works for me

2 heat caps and a nip of brandy and sleep.

Classic1 sleep might be 'slightly disturbed' with your approach.

Warning to all yall that want to train with the flu, very bad idea.

The flu makes the body release more white blood cells and the increased white blood cells inflame the lining of the heart trying to fight the infection, it is at this time when your heart is under the most stain so its best to rather down a protein shake and put your feet up on the couch, that would be a more anabolic approach apposed to lifting a few dum bells.

Cool,Thats what i would do!

Sniffles - dont worry to much. If it moves to your chest - stop.
But the rule of thumb; If you feel crap dont train.