Sleep deprivation

Do any of you guys battle to get a good nights sleep? For the last 2/3 weeks, I have been gettin up twice a night. And really battling to get back to sleep. Like right now, i got up at 12:30 and its now 2am, my eyes are heavy but i just cant fall of to sleep! Any ideas? Could it be supplement related? I basically have been using a multi-vit, vit c, brewers yeast, cytomaize, cellmaxx, and anabolic muscle builder and started popping somethin called thermo burn(has ephedra, synephrine, caffeine, etc) before my workouts, just 1 capsule.

I wake up 3 times a night - AT LEAST. No diabetes etc - had that checked. Must be the burner coz weekends i sleep better. Even if i pop HEAT at 14:00 i still end up with eratic sleep paterns.

Im also battling with my sleep. Either I wake up at random times during the night, or I only fall asleep at 2am even if ive been in bed for 3 hours!

Wayne wrote:

started popping somethin called thermo burn(has ephedra, synephrine, caffeine, etc) before my workouts, just 1 capsule.

What time do you workout?
Maybe you should look for something with less caffine, or take the fat burner earlier...

Try take HGH stimulator (The powder) before bedtime, as this will put you into a deeper sleep, or take rescue remedy before bed, just to help your body relax.

wayne... what does your diet and training program look like? this is one of the signs of over training.... also if u are using cellmaxx and thermo burn before u train and u are training at night then that your problem... rule of thumb with stimulants is dont take them 6 hours before sleep....

signs of over training is difficulty getting to sleep and difficulty getting up in the mornings...generally happens when doing to much cardio and training with not enough food...

A while back I started training at night and I also couldn't sleep. I back to training in the morning and every thing is back to normal. Get yourself a box of sleeping tabs from the doc and pop one if you can't sleep. Just take it max 3 times per week to get some quality sleep in.

djeasye wrote:

wayne... what does your diet and training program look like? this is one of the signs of over training.... also if u are using cellmaxx and thermo burn before u train and u are training at night then that your problem... rule of thumb with stimulants is dont take them 6 hours before sleep....

signs of over training is difficulty getting to sleep and difficulty getting up in the mornings...generally happens when doing to much cardio and training with not enough food...

Ok, my diet is far from clean, I basically eat anything, my staple would look like steak, chicken, rice, potatoes, all bran flakes, bread, used to have quite a bit of junk but cutting down there as best as i can! My training program is irratic, my wife and i work so wen we get home and if my daughter is in a mood i cant train, gotta tend to her, sometimes in the middle of trainin i gotta stop cos she wants the weights, but i would say i get at least 3 decent sessions a week, sometimes 5. and I generally train for about 45min as intense as possible! And its aroud 6pm that i start training. I just pop 1 of the fat burner before training(bottle says you can have 6a day) then mix cell maxx and cytomaize in a shaker and sip during workouts! after i have the anabolic muscle builder. I do have trouble gettin to sleep, and i for damn sure have a major problem gettin up in the morning! Cos of gettin up for hours in the night i reckon! I hope that answers your questions DJ, lol Hope it helps you help me...

too many stimulants bro... so if u planning on going to sleep at 12 then it fine but i would drop the crappy fat burner(those things are useless) and then try and keep the cell maxx to 30mins pre work out and then during work out use the cytomaize

I also struggle but im generally on stimulants ie: heat, to help with studying and training. I find if i take it after 12pm i can't sleep properly.

Theres an OTC anti histamine called allergex which i take which makes me drowsy then i sleep well,

Or if that doesn't work you could try melatonin, its made for people who fly alot and battle to sleep. made by solal,
Just be warned of the dreams you get if you gonna take HGH powder, melatonin and adco ketotifen;) rather strange!!

i also cant sleep wake up lots times during the night.

I also struggle to sleep, but that is because I have a pet Meerkat that's scratching my ass at night. And don't even try to take it out of bed as it will bite the shit out of you when it climbs back.

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admin wrote:

I also struggle to sleep, but that is because I have a pet Meerkat that's scratching my ass at night. And don't even try to take it out of bed as it will bite the shit out of you when it climbs back.

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Admin... You got pink bedding???

Admin... You got pink bedding???

:laugh::laugh: - my thoughts exactly! - Smaak that critter plenty though!

lol, no :rotfl... that's a pink pillow my gf gave the meercat... really... :oops

admin wrote:

lol, no :rotfl... that's a pink pillow my gf gave the meercat... really... :oops

Yeah, yeah... Busted!
At least we know you in touch with your feminine side

If i had a pink pillow like that Admin, i would also suffer from sleep deprivation...

Mr_SA wrote:

admin wrote:

lol, no :rotfl... that's a pink pillow my gf gave the meercat... really... :oops

Yeah, yeah... Busted!
At least we know you in touch with your feminine side

If i had a pink pillow like that Admin, i would also suffer from sleep deprivation...

LOL, I should have known this was going to happen...

Doesnt blood pressure problems cause irradic sleeping?

Drop the fat burner and if you start sleeping properly again, you've found the problem.
My money is on the fat burner.

I wake up a few times at night. mostly cause I am hungry.

@ Admin, that is such a cool pet..

superbeast2 wrote:

Doesnt blood pressure problems cause irradic sleeping?

thanks for the input guys, will try dropping the fat burner. My pressure is generally 90% of the time 140/90

that blood pressure is elevated.... it should be 120/80

yep deffinaely elevated blood pressure but that depends on your age as well. Bro 2 mgs of diazepam 1 hr before bed will sort u out nice and proper. Stay away from sleeping pills cause they get you used to them very quick then its even harder to sleep. But if you can get ahold of some pax 5 and split them in half thas should sort you out lekker

wat is pax 5? is a schedule drug?

Lesa wrote:

yep deffinaely elevated blood pressure but that depends on your age as well. Bro 2 mgs of diazepam 1 hr before bed will sort u out nice and proper. Stay away from sleeping pills cause they get you used to them very quick then its even harder to sleep. But if you can get ahold of some pax 5 and split them in half thas should sort you out lekker

i am 28, doc told me my pressure is on the high side of normal and i gotta cut out salts. That was 3years ago, pressure still pretty much the same since! As for pax, zopax, valium, doc wont give me any cos i used to pop 10/20 of that shit a few years back, let alone half bro! Extremely addictive!

ok if you had a problem with diazepam then rather dont touch it.Pitty though cause diazepam lowers blood pressure as well i guess you will just have to take your fat burners as early as possible to avoid sleep problems.